Are you craving a creamy, dreamy milkshake but don't have any ice cream on hand? Don't worry! This recipe delivers all the milkshake goodness without requiring frozen treats. It's a quick, easy, and surprisingly delicious alternative perfect for a healthy and refreshing treat or a fun, kid-friendly after-school snack. This recipe is a fantastic addition to your collection of easy recipes and quick dinner ideas, perfect for busy weeknights.
Ingredients:
- 1 cup whole milk (or your preferred milk alternative like almond or oat milk)
- 2 tablespoons Greek yogurt (plain or vanilla) – adds creaminess and protein!
- 2 tablespoons peanut butter (or any nut butter) – for that rich, decadent flavour.
- 1 ripe banana, frozen or fresh – the key to the milkshake's thickness and sweetness.
- 1 teaspoon honey or maple syrup (optional) – adjust to your sweetness preference.
- ½ teaspoon vanilla extract – enhances the overall flavour profile.
- Pinch of salt – balances the sweetness.
- Optional toppings: Whipped cream, chocolate shavings, sprinkles, cherries.
Instructions:
- Combine ingredients: Add the milk, Greek yogurt, peanut butter, banana, honey (if using), vanilla extract, and salt to a blender.
- Blend until smooth: Blend on high speed until the mixture is completely smooth and creamy. If using a fresh banana, you might need to blend for a little longer to achieve the desired consistency. If it's too thick, add a splash more milk. If it's too thin, add a frozen banana slice or a spoonful of yogurt.
- Taste and adjust: Give it a taste test and adjust the sweetness or vanilla as needed.
- Pour and enjoy: Pour into your favourite glass and top with your desired toppings. Enjoy your delicious and healthy homemade milkshake immediately!
Cooking Tips for the Best Non Ice Cream Milkshake:
- Frozen bananas are best: Using frozen bananas will create a thicker, colder milkshake that requires less ice. If using fresh bananas, add a few ice cubes to achieve the desired consistency.
- Experiment with flavours: Feel free to get creative with your flavours! Add cocoa powder for a chocolate milkshake, berries for a fruity twist, or spices like cinnamon for a warm, comforting drink. This is a great way to showcase your homemade cooking skills.
- Adjust sweetness: The sweetness of the milkshake will depend on the ripeness of your banana and your preferred level of sweetness. Taste and adjust accordingly.
- Make it a meal: This milkshake is surprisingly filling thanks to the Greek yogurt and banana. It's a quick and healthy meal replacement perfect for busy days.
Variations:
- Chocolate Peanut Butter Milkshake: Add 2 tablespoons of cocoa powder.
- Strawberry Banana Milkshake: Add ½ cup of fresh or frozen strawberries.
- Protein Milkshake: Add a scoop of your favourite protein powder.
- Coffee Milkshake: Add 1 tablespoon of instant coffee.
Nutritional Information (Approximate per serving):
This information is an estimate and may vary depending on the ingredients used.
- Calories: Approximately 300-350
- Protein: 10-15g
- Carbohydrates: 40-50g
- Fat: 15-20g
This delightful non-ice cream milkshake recipe is a simple yet satisfying treat, perfect for anyone looking for delicious dishes and best recipes. It's a versatile recipe that easily adapts to your preferences, creating a healthy and enjoyable experience every time. Enjoy!