Are you craving that warm, gooey goodness of a Cinnabon, but trying to stay on track with your health goals? Then you're in the right place! This recipe transforms Ghost Cinnamon Swirl Protein Powder into a surprisingly delicious and guilt-free treat. It's quick, easy, and perfect for satisfying those sweet cravings without the hefty calorie count. Get ready for a healthy twist on a classic!
Ingredients:
- 1 scoop Ghost Cinnamon Swirl Protein Powder (or your favorite cinnamon-flavored protein powder)
- 1/2 cup rolled oats (quick or old-fashioned)
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (dairy or non-dairy) – almond or oat milk work well
- 1 tablespoon maple syrup (or other liquid sweetener to taste)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: chopped nuts, sugar-free chocolate chips, a drizzle of sugar-free caramel sauce
Instructions:
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Combine Dry Ingredients: In a medium bowl, whisk together the protein powder, oats, baking powder, cinnamon, and salt. Make sure there are no clumps of protein powder.
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Add Wet Ingredients: Add the applesauce, milk, and maple syrup to the bowl. Mix until just combined. Don't overmix; a few lumps are okay.
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Microwave or Bake: For a quicker option, microwave the mixture in a greased ramekin or mug for 1-2 minutes, or until heated through and slightly firm. For a slightly more cake-like texture, pour the batter into a greased small baking dish (approximately 6x6 inches) and bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
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Cool and Enjoy: Let the treat cool slightly before adding your favorite toppings. Enjoy warm or at room temperature. This recipe makes a single serving, perfect for a quick and healthy snack or dessert.
Cooking Tips for Perfect Ghost Cinnabon Protein Muffins:
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Adjust Sweetness: The amount of maple syrup is adjustable to your preference. Start with less and add more if needed.
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Experiment with Toppings: Get creative with your toppings! Chopped pecans or walnuts, a sprinkle of sugar-free cinnamon chips, or even a dollop of Greek yogurt would be delicious additions.
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Protein Powder Choice: While Ghost Cinnamon Swirl is recommended for its amazing flavor, any cinnamon-flavored protein powder will work.
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Dietary Adaptations: For a gluten-free version, use certified gluten-free rolled oats.
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Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Delicious Variations:
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Chocolate Cinnabon: Add 1-2 tablespoons of unsweetened cocoa powder to the batter for a chocolate-cinnamon twist.
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Peanut Butter Cinnabon: Stir in 1-2 tablespoons of peanut butter for a delightful peanut butter and cinnamon combination.
Nutritional Information (Approximate per serving, may vary based on ingredients used):
- Calories: 250-300
- Protein: 25-30g
- Carbohydrates: 25-30g
- Fat: 5-10g
This Ghost Cinnabon protein powder recipe offers a healthy and satisfying alternative to traditional Cinnabons. It’s a perfect example of how easy it is to create delicious and nutritious homemade treats. Enjoy this quick and easy recipe, and remember to share your creations with us!