Are you craving a warm, chewy bagel but avoiding gluten? Look no further! This gluten-free bagel recipe, made with the surprising addition of yogurt, delivers amazing texture and flavor without compromising on health. It's a fantastic option for a quick breakfast, a satisfying lunch, or even a delightful snack. Get ready to enjoy homemade bagels that are both delicious and easy to make, proving that healthy eating doesn't mean sacrificing taste! This easy recipe is perfect for busy weeknights and will become a staple in your homemade cooking repertoire.
Ingredients:
- 2 cups gluten-free all-purpose flour blend (ensure it contains xanthan gum)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 cup plain yogurt (full-fat recommended for best texture)
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1 large egg, beaten (for egg wash)
- Sesame seeds, poppy seeds, or everything bagel seasoning (for topping)
Instructions:
Step 1: Combining Dry Ingredients
In a large bowl, whisk together the gluten-free flour blend, baking powder, salt, and sugar. Ensure all the dry ingredients are well combined to prevent lumps.
Step 2: Adding Wet Ingredients
In a separate bowl, gently whisk together the plain yogurt, warm water, and olive oil. This step ensures that the yogurt is evenly distributed.
Step 3: Forming the Dough
Pour the wet ingredients into the dry ingredients and mix with a wooden spoon or your hands until a soft, slightly sticky dough forms. Don't overmix; a few lumps are okay.
Step 4: Kneading and Resting
Lightly flour a clean surface and turn the dough out onto it. Knead the dough gently for 2-3 minutes, just until it comes together. The dough will be softer than traditional wheat dough. Shape it into a ball, place it in a lightly oiled bowl, cover with plastic wrap, and let it rest for at least 30 minutes. This allows the gluten-free flour to hydrate properly, improving the final texture.
Step 5: Shaping the Bagels
Divide the dough into 6-8 equal pieces. Roll each piece into a smooth ball, then poke a hole in the center of each ball using your finger. Gently enlarge the hole to create the bagel shape.
Step 6: The Second Rise
Place the shaped bagels on a baking sheet lined with parchment paper. Cover loosely with plastic wrap and let them rise for another 15-20 minutes. This second rise helps achieve that characteristic bagel chewiness.
Step 7: Egg Wash and Topping
Preheat your oven to 400°F (200°C). Brush the bagels with the beaten egg wash and sprinkle generously with your chosen toppings – sesame seeds, poppy seeds, everything bagel seasoning, or a combination.
Step 8: Baking
Bake for 20-25 minutes, or until the bagels are golden brown and sound hollow when tapped on the bottom.
Step 9: Cooling and Serving
Remove the bagels from the oven and let them cool completely on a wire rack before slicing and serving.
Cooking Tips:
- Yogurt Type: Full-fat yogurt provides the best texture and moisture.
- Flour Blend: Experiment with different gluten-free flour blends to find your favorite.
- Don't Overknead: Overkneading can result in tough bagels.
- Baking Time: Ovens vary, so keep an eye on your bagels and adjust baking time as needed.
Variations:
- Sweet Bagels: Add 1-2 tablespoons of cinnamon or other spices to the dough.
- Savory Bagels: Add herbs like rosemary or oregano to the dough.
- Cheese Bagels: Incorporate shredded cheese into the dough.
Nutritional Information (per bagel, approximate):
- Calories: Around 200-250
- Protein: 5-7g
- Carbohydrates: 30-40g
- Fat: 5-7g
This gluten-free bagel recipe offers a delicious and healthy alternative to traditional bagels. Enjoy them with your favorite toppings, spreads, or fillings! They are a perfect addition to any healthy meal plan and a great way to enjoy a quick dinner idea or a satisfying breakfast. These best recipes are easy to make and perfect for any skill level, making them a great addition to your regular homemade cooking.