Are you looking for delicious and healthy gluten-free dinner recipes that are quick to make? Look no further! This gluten-free beef stir-fry is a perfect example of a simple, yet flavorful meal that's ready in under 30 minutes. It's packed with fresh vegetables, lean protein, and vibrant flavors, making it a fantastic choice for busy weeknights or a satisfying weekend meal. This recipe offers a fantastic blend of ease and deliciousness, perfect for those embracing homemade cooking and seeking the best recipes for healthy eating.
Ingredients:
- 1 lb lean beef sirloin, thinly sliced
- 1 tbsp gluten-free soy sauce (tamari)
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1/4 cup gluten-free chicken broth
- 2 tbsp rice vinegar
- 1 tbsp honey or maple syrup (adjust to taste)
- Sesame seeds, for garnish (optional)
- Cooked rice or quinoa, for serving
Instructions:
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Marinate the beef: In a medium bowl, combine the sliced beef, gluten-free soy sauce, and cornstarch. Gently toss to coat and let it marinate for at least 15 minutes. This step helps tenderize the beef and adds flavor.
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Stir-fry the vegetables: Heat the sesame oil in a large wok or skillet over medium-high heat. Add the onion, bell peppers, and broccoli. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp. Push the vegetables to the side of the wok.
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Cook the beef: Add the marinated beef to the wok and stir-fry for 3-4 minutes, until browned. Break up any clumps of beef as it cooks.
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Combine and simmer: Add the minced garlic and grated ginger to the wok and stir-fry for another minute until fragrant. Pour in the gluten-free chicken broth, rice vinegar, and honey (or maple syrup). Stir well to combine all the ingredients. Bring the mixture to a simmer and cook for 2-3 minutes, until the sauce has thickened slightly.
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Add the snow peas: Stir in the snow peas and cook for 1-2 minutes, until they are bright green and tender.
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Serve: Serve the gluten-free beef stir-fry hot over cooked rice or quinoa. Garnish with sesame seeds, if desired.
Tips for the Best Gluten-Free Beef Stir-Fry:
- Thinly sliced beef cooks faster: Make sure to slice the beef thinly for even cooking and to prevent it from becoming tough.
- Don't overcrowd the wok: Cooking the beef and vegetables in batches ensures that they brown properly and don't steam.
- Adjust the sweetness: The amount of honey or maple syrup can be adjusted to your preference.
- Add other vegetables: Feel free to add other vegetables you enjoy, such as carrots, mushrooms, or zucchini.
Variations:
- Spicy stir-fry: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Peanut stir-fry: Stir in 2 tablespoons of peanut butter with the sauce for a creamy peanut flavor.
- Garlic lovers: Add extra garlic!
Nutritional Information (per serving, approximate):
This will vary based on specific ingredients and portion sizes. However, a typical serving provides a good source of lean protein and various vitamins and minerals from the vegetables. For precise nutritional information, use a nutrition calculator with your specific ingredients and serving size.
This gluten-free beef stir-fry is a healthy and delicious meal that's perfect for a quick weeknight dinner. Enjoy!