Are you craving a comforting pasta dish but need to avoid gluten? Look no further! This recipe delivers all the creamy, cheesy goodness of classic chicken pasta, but without compromising on taste or your dietary needs. It's a perfect example of how easy and delicious healthy meals can be. This recipe is perfect for a quick weeknight dinner or a satisfying weekend lunch. Get ready to enjoy a guilt-free, flavourful experience!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup gluten-free chicken broth
- 1 cup heavy cream (or coconut cream for a vegan option)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
- 8 oz gluten-free pasta (penne, rotini, or your favorite shape)
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package directions. Drain the pasta and set aside.
Step 2: Sauté the Chicken and Vegetables
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 3: Build the Sauce
In the same skillet, add the chopped onion and sauté until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the diced tomatoes (undrained), chicken broth, heavy cream, oregano, basil, salt, and pepper. Bring the mixture to a simmer.
Step 4: Combine and Simmer
Reduce the heat to low and stir in the cooked chicken and Parmesan cheese (or nutritional yeast). Simmer for 5 minutes, allowing the sauce to thicken slightly.
Step 5: Serve and Enjoy
Add the cooked gluten-free pasta to the skillet and toss to coat in the creamy sauce. Serve immediately, garnished with fresh parsley.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the sauce for a little heat.
- Veggie boost: Include other vegetables like spinach, mushrooms, or bell peppers along with the onions.
- Creamy variations: Use different types of cream cheese or swap the heavy cream for a lighter alternative like half-and-half.
- Make it a complete meal: Add a side salad for a lighter meal or some crusty gluten-free bread for dipping.
This recipe offers an array of customization options to suit individual preferences and dietary needs. The best recipes are those that are adaptable and enjoyable, making homemade cooking a breeze.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500 (depending on ingredients used)
- Protein: Around 30g
- Carbohydrates: Around 40g
- Fat: Around 20g
Note: Nutritional information is an estimate and may vary depending on specific ingredients and portion sizes.
This gluten-free chicken and pasta recipe is a fantastic example of quick dinner ideas that are both healthy and delicious. Enjoy this easy recipe and discover the joy of homemade cooking!