Are you looking for delicious and healthy gluten-free meals that are also quick and easy to make? Look no further! Your Instant Pot is about to become your new best friend. This collection of gluten-free Instapot recipes will help you create fantastic dinners in a fraction of the time, without sacrificing flavor or nutrition. Whether you're a seasoned chef or a kitchen novice, these easy recipes are perfect for busy weeknights or a relaxing weekend meal. Let's dive into some amazing gluten-free goodness!
Creamy Tomato Chicken Soup (Gluten-Free)
This comforting and flavorful soup is perfect for chilly evenings and is surprisingly easy to make in your Instant Pot. It's packed with healthy ingredients, naturally gluten-free, and ready in under 30 minutes!
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 lb boneless, skinless chicken breasts
- 28 oz can crushed tomatoes
- 4 cups chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup heavy cream (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Sauté: Set your Instant Pot to the "Sauté" function. Add olive oil, then add the onion, carrots, and celery. Cook until softened, about 5 minutes.
- Add Ingredients: Add the chicken breasts, crushed tomatoes, chicken broth, oregano, basil, salt, and pepper to the pot. Stir well to combine.
- Pressure Cook: Secure the lid and set the valve to "Sealing." Cook on high pressure for 10 minutes. Allow for a natural pressure release for 10 minutes, then manually release any remaining pressure.
- Shred Chicken: Carefully remove the chicken breasts and shred them using two forks.
- Stir & Simmer (Optional): Return the shredded chicken to the pot. If using, stir in the heavy cream. If you prefer a thicker soup, you can simmer it uncovered on the "Sauté" function for a few minutes to reduce the liquid.
- Serve: Garnish with fresh parsley and serve hot.
Cooking Tips:
- For a richer flavor, use homemade chicken broth.
- Add other vegetables like zucchini, spinach, or mushrooms for extra nutrients.
- If you don't have heavy cream, you can substitute with coconut milk for a dairy-free option.
Nutritional Information (per serving, without cream):
- Calories: Approximately 250
- Protein: 30g
- Fat: 8g
- Carbohydrates: 10g
Variations:
- Spicy Chicken Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Vegetarian Version: Replace the chicken with 1 (15-ounce) can of chickpeas or white beans, and use vegetable broth instead of chicken broth.
This delicious and healthy gluten-free Instapot recipe is perfect for a quick weeknight dinner. The creamy texture and savory flavors will satisfy even the pickiest eaters. Enjoy! Explore more healthy meals and delicious dishes using your Instapot - the possibilities for quick dinner ideas and homemade cooking are endless! Discover the best recipes for effortless cooking today!