Are you looking for delicious and healthy gluten-free recipes? Craving a light yet satisfying meal that's both easy to make and packed with flavor? Look no further! Seafood is naturally gluten-free, making it a fantastic base for countless healthy meals. This recipe offers a simple yet elegant way to enjoy the best of the sea, perfect for a quick weeknight dinner or a special occasion. Get ready to dive into a world of flavour with these easy gluten-free seafood recipes!
Pan-Seared Lemon Herb Cod with Asparagus
This recipe showcases the delicate flavour of cod, enhanced by bright lemon and fresh herbs. It's a quick, healthy, and incredibly delicious meal, perfect for those busy weeknights when you want something wholesome and satisfying without spending hours in the kitchen. This easy recipe is also perfect for beginners exploring the world of homemade cooking.
Ingredients:
- 2 (4-6 ounce) cod fillets, skin on or off
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (parsley, thyme, or dill), chopped
- Salt and freshly ground black pepper to taste
Instructions:
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Prepare the Ingredients: Preheat your oven to 400°F (200°C). Rinse the asparagus and pat it dry. Mince the garlic and chop the fresh herbs. Zest and juice the lemon. Season the cod fillets generously with salt and pepper.
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Roast the Asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast for 10-12 minutes, or until tender-crisp.
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Sear the Cod: Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Add the minced garlic and cook for about 30 seconds, until fragrant. Carefully place the cod fillets in the skillet, skin-side down if using skin-on fillets. Sear for 3-4 minutes until golden brown and crispy.
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Finish the Dish: Pour the lemon juice over the cod and sprinkle with the lemon zest and fresh herbs. Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until the cod is cooked through and flakes easily with a fork.
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Serve: Serve the pan-seared lemon herb cod immediately over the roasted asparagus. A squeeze of extra lemon juice brightens the dish further.
Tips for Success:
- Don't overcrowd the pan: When searing the cod, ensure there's enough space between the fillets to allow for even browning. If necessary, sear in batches.
- Check for doneness: The cod is cooked through when it flakes easily with a fork. Overcooking will result in dry fish.
- Adjust seasonings: Feel free to adjust the amount of lemon juice, garlic, and herbs to your liking.
Variations:
- Spicy Cod: Add a pinch of red pepper flakes to the skillet along with the garlic for a spicy kick.
- Other Vegetables: Substitute broccoli, green beans, or Brussels sprouts for the asparagus.
- Different Fish: This recipe works well with other white fish fillets such as halibut or snapper.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This simple yet elegant gluten-free seafood recipe is a perfect example of how easy it is to create delicious and healthy meals using readily available ingredients. Enjoy this quick dinner idea and explore the world of delicious dishes you can create with fresh seafood! This recipe is a great addition to your collection of best recipes, offering a healthy and satisfying meal option.