Are you craving a comforting, flavorful dish that's also gluten-free? Look no further! This easy gluten-free spaetzle recipe delivers all the deliciousness of traditional spaetzle without the gluten. Perfect for a quick weeknight dinner or a special occasion, this healthy and homemade dish is sure to become a family favorite. Let's get cooking!
Ingredients:
- 2 cups gluten-free all-purpose flour blend (ensure it contains xanthan gum)
- 4 large eggs
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon salt
- ½ teaspoon freshly grated nutmeg
- 2 tablespoons melted unsalted butter (plus extra for greasing)
- Optional: Freshly grated Parmesan cheese for serving
Instructions:
Getting Started:
- In a large bowl, whisk together the gluten-free flour, eggs, milk, salt, and nutmeg until a smooth batter forms. There should be no lumps. Let the batter rest for at least 15 minutes. This allows the gluten-free flour to hydrate, resulting in a better texture.
Making the Spaetzle:
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Bring a large pot of salted water to a rolling boil. Lightly grease a baking sheet with melted butter. This prevents sticking.
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There are two methods to cook spaetzle. You can use a spaetzle maker for perfectly formed noodles, or improvise with a simple colander. If using a spaetzle maker, follow the manufacturer's instructions. If not, use a colander. Press the batter through the holes of a colander into the boiling water. Work in small batches to prevent overcrowding the pot.
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Cook the spaetzle for 2-3 minutes, or until they float to the surface. This indicates they are cooked through.
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Remove the cooked spaetzle with a slotted spoon and transfer them to the prepared baking sheet. Toss gently to coat with the butter.
Serving Suggestions:
- Serve the gluten-free spaetzle immediately, or keep warm until ready to serve. They are delicious on their own, but even better when paired with your favorite additions. Consider tossing them with sautéed mushrooms and onions, adding a creamy cheese sauce, or serving them alongside roasted meats or vegetables. A sprinkle of freshly grated Parmesan cheese adds a delightful salty finish.
Tips and Variations:
- Flour Blend: Experiment with different gluten-free flour blends to find your favorite. A blend containing a higher percentage of rice flour will result in a slightly softer spaetzle, while one with more tapioca or potato starch will create a firmer texture.
- Milk Alternative: Almond milk, soy milk, or oat milk all work well as substitutes for dairy milk.
- Flavor Boost: Add a pinch of garlic powder or onion powder to the batter for extra flavor. Fresh herbs like chives or parsley also make a delicious addition.
- Spice it up: A dash of cayenne pepper adds a subtle kick.
- Make it ahead: You can prepare the spaetzle batter ahead of time and store it in the refrigerator for up to 24 hours.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used. For a more precise calculation, use a nutrition calculator and input your exact ingredients. However, as a general estimate, one serving of this gluten-free spaetzle contains approximately:
- Calories: 200-250
- Protein: 8-10g
- Fat: 10-12g
- Carbohydrates: 25-30g
This delicious and easy gluten-free spaetzle recipe provides a quick and healthy dinner option, suitable for any skill level in the kitchen. Enjoy!