Are you craving a comforting, flavorful meal that's also gluten-free? Look no further! This recipe for gluten-free Swedish meatballs delivers all the classic taste and texture you love, without the gluten. It's a perfect example of how delicious and easy healthy meals can be, making it an ideal addition to your quick dinner ideas repertoire. Whether you're a seasoned home cook or just starting your homemade cooking journey, this recipe is designed for you. Let's get started!
Ingredients:
- 1 pound ground beef (80/20 blend recommended)
- 1/2 pound ground pork
- 1/2 cup gluten-free breadcrumbs (ensure certified gluten-free)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg, lightly beaten
- 1/4 cup milk or cream (dairy-free options available)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce:
- 2 tablespoons butter
- 2 tablespoons gluten-free all-purpose flour (ensure certified gluten-free)
- 2 cups beef broth
- 1 cup heavy cream
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon Dijon mustard
- 1 tablespoon brown sugar
Instructions:
Making the Meatballs:
- In a large bowl, gently combine the ground beef, ground pork, gluten-free breadcrumbs, onion, garlic, egg, milk, thyme, sage, salt, and pepper. Avoid overmixing, as this can result in tough meatballs.
- Roll the mixture into 1-inch meatballs.
- Heat a large skillet over medium heat with a tablespoon of olive oil. Brown the meatballs on all sides, working in batches to avoid overcrowding the pan. This step adds a beautiful depth of flavor. Set aside.
Preparing the Sauce:
- In the same skillet, melt the butter over medium heat. Whisk in the gluten-free flour and cook for 1-2 minutes, stirring constantly, to create a roux. This is a crucial step for thickening the sauce.
- Gradually whisk in the beef broth, ensuring no lumps form. Bring to a simmer, stirring occasionally.
- Reduce heat to low, stir in the heavy cream, soy sauce, Dijon mustard, and brown sugar. Simmer for 5-10 minutes, or until the sauce has thickened to your desired consistency.
- Add the browned meatballs to the sauce, ensuring they're fully coated. Simmer for another 5-10 minutes, allowing the flavors to meld.
Serving Suggestions:
Serve your delicious gluten-free Swedish meatballs over mashed potatoes, egg noodles, or rice. A sprinkle of fresh parsley adds a vibrant touch. These meatballs are also fantastic served in a crusty roll (ensure gluten-free) for a satisfying sandwich.
Tips and Variations:
- For extra flavor: Sauté the onions and garlic before adding them to the meatball mixture.
- Spice it up: Add a pinch of red pepper flakes to the meatball mixture or sauce for a touch of heat.
- Make it creamy: Use full-fat coconut milk instead of heavy cream for a richer, dairy-free version.
- Add vegetables: Incorporate finely chopped carrots, zucchini, or mushrooms into the meatball mixture for added nutrients and texture.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 25-30g Fat: 20-25g Carbohydrates: 10-15g
This gluten-free Swedish meatball recipe offers a fantastic balance of flavor and ease. It's a perfect choice for a weeknight dinner or a special occasion. Enjoy!