Are you looking for a quick, easy, and healthy side dish to brighten up your dinner table? Look no further! This vibrant string beans and corn recipe is bursting with fresh flavors and requires minimal effort. It's the perfect accompaniment to grilled meats, roasted chicken, or even a hearty vegetarian meal. This recipe is a testament to how simple homemade cooking can be, delivering a delicious dish with minimal fuss. Ready to get started? Let's dive in!
Ingredients:
- 1 pound fresh string beans, trimmed
- 2 cups fresh or frozen corn kernels
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme (or 1 teaspoon fresh thyme)
- 2 tablespoons lemon juice (optional, for extra brightness)
Instructions:
Step 1: Prep the Veggies
First, wash and trim your string beans. If using fresh corn, remove the kernels from the cob. Frozen corn can be used directly from the bag – no need to thaw it first. Finely chop the yellow onion and mince the garlic. Having your ingredients prepped before you begin makes the cooking process much smoother.
Step 2: Sauté the Aromatics
Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and sauté for about 3-5 minutes, until softened and slightly translucent. Then, add the minced garlic and cook for another minute until fragrant. Don't let the garlic burn; it will become bitter.
Step 3: Cook the Veggies
Add the string beans and corn to the skillet. Stir well to combine with the onion and garlic. Cook for 5-7 minutes, stirring occasionally, until the string beans are tender-crisp and the corn is heated through. If you're using frozen corn, it may need a little extra cooking time.
Step 4: Season and Serve
Season the vegetable mixture with salt, pepper, and thyme. Stir well to distribute the seasonings evenly. If desired, add a splash of lemon juice for a brighter, zestier flavor. Taste and adjust seasoning as needed. Serve immediately as a delicious and healthy side dish.
Cooking Tips for Perfect String Beans and Corn:
- Don't overcook the string beans: Overcooked string beans become mushy and lose their vibrant green color. Aim for tender-crisp.
- Fresh is best: While frozen corn works well, fresh corn adds a superior sweetness and flavor.
- Adjust seasonings to your taste: Feel free to experiment with other herbs and spices, such as rosemary, parsley, or paprika.
- Add a touch of heat: For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
Variations:
- Add protein: Boost the protein content by adding cooked chicken, shrimp, or chickpeas.
- Creamy version: Stir in a dollop of sour cream or crème fraîche at the end for a creamy texture.
- Make it a complete meal: Serve over rice or quinoa for a more substantial dish.
Nutritional Information (per serving, approximate):
This recipe's nutritional information will vary based on the specific ingredients used and serving size. However, a general estimate per serving is approximately 80-100 calories, low in fat, and a good source of fiber and vitamins. For precise nutritional data, use a nutrition calculator with your specific ingredient quantities.
This easy recipe is perfect for busy weeknights or casual gatherings. The simple ingredients and quick cooking time make it a go-to choice for healthy and delicious meal prep. Enjoy!