Are you looking for a healthy and delicious gluten-free dinner recipe that the whole family will love? Look no further! This gluten-free turkey meatloaf is packed with flavor and is surprisingly easy to make. It's the perfect quick dinner idea for busy weeknights, and a fantastic alternative to traditional meatloaf, offering a lighter yet satisfying meal. This recipe provides a fantastic base for exploring homemade cooking and creating delicious dishes. It’s one of the best recipes for those seeking healthy meals and easy recipes, perfect for beginners and experienced cooks alike.
Ingredients:
- 1 lb ground turkey
- 1/2 cup gluten-free breadcrumbs (or finely crushed gluten-free crackers)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1 egg, lightly beaten
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Ketchup (for topping)
Instructions:
Step 1: Prepare the Ingredients
Preheat your oven to 375°F (190°C). Finely chop the onion and celery. If using crackers instead of breadcrumbs, pulse them in a food processor until finely crushed.
Step 2: Combine the Ingredients
In a large bowl, gently combine the ground turkey, gluten-free breadcrumbs, onion, celery, egg, milk, tomato paste, oregano, basil, garlic powder, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf.
Step 3: Shape and Bake
Shape the mixture into a loaf and place it in a greased baking dish. Spread a thin layer of ketchup over the top.
Step 4: Bake to Perfection
Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C). Let the meatloaf rest for 10 minutes before slicing and serving.
Tips for the Best Gluten-Free Turkey Meatloaf:
- Don't overmix: Overmixing the meatloaf mixture can make it tough. Gently combine the ingredients until just mixed.
- Use fresh herbs: If you have fresh oregano and basil, use about 1 tablespoon of each, chopped finely. Fresh herbs add a brighter flavor.
- Add vegetables: Feel free to add other vegetables to your meatloaf, such as finely chopped carrots, zucchini, or bell peppers.
- Make it your own: Experiment with different spices and herbs to create your own unique flavor combinations.
Variations:
- Spicy Meatloaf: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy kick.
- Cheesy Meatloaf: Mix in 1/2 cup of shredded cheddar cheese or your favorite cheese for added flavor and richness.
- Mediterranean Meatloaf: Add 1/4 cup of crumbled feta cheese, 1/4 cup of chopped Kalamata olives, and 1 tablespoon of dried oregano for a Mediterranean twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: Approximately 25g
- Fat: Approximately 15g
- Carbohydrates: Approximately 5g
This gluten-free turkey meatloaf is a fantastic addition to your repertoire of healthy meals and easy recipes. It's a quick dinner idea perfect for busy weeknights, and a delicious and satisfying dish the whole family will enjoy. Enjoy!