Gluten Free Zucchini Muffin Recipe

3 min read 15-02-2025

Gluten Free Zucchini Muffin Recipe

Are you craving a moist, flavorful muffin but need a gluten-free option? Look no further! This recipe for gluten-free zucchini muffins is not only incredibly easy to make but also delivers a burst of deliciousness in every bite. Perfect for breakfast, a quick snack, or even a healthy dessert, these muffins are a versatile addition to your baking repertoire. Forget dry, crumbly gluten-free baked goods – this recipe guarantees a tender, satisfying treat that everyone will love, even those who aren't gluten-free!

Ingredients:

  • 1 ½ cups gluten-free all-purpose flour blend (ensure it contains xanthan gum)
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¾ cup granulated sugar
  • ½ cup packed light brown sugar
  • ½ cup unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups grated zucchini (about 2 medium zucchini)
  • ½ cup chopped walnuts or pecans (optional)
  • ½ cup chocolate chips (optional)

Instructions:

  1. Preheat and Prep: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well. This simple step prevents sticking and makes cleanup a breeze.

  2. Dry Ingredients: In a large bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Thorough mixing ensures even leavening for perfectly fluffy muffins.

  3. Wet Ingredients: In a separate bowl, combine the granulated sugar, brown sugar, applesauce, eggs, and vanilla extract. Whisk until well combined.

  4. Combine Wet and Dry: Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix; a few lumps are okay. Overmixing can lead to tough muffins.

  5. Add Zucchini and Mix-ins: Stir in the grated zucchini, along with your optional walnuts/pecans and chocolate chips.

  6. Fill Muffin Cups: Fill each muffin cup about ¾ full.

  7. Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them towards the end of the baking time, as ovens can vary.

  8. Cool: Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents them from becoming soggy.

Tips for the Best Gluten-Free Zucchini Muffins:

  • Don't overmix: Overmixing develops gluten (even in gluten-free flour) leading to tough muffins. Mix just until the ingredients are combined.
  • Use a good quality gluten-free flour blend: The quality of your flour blend will greatly impact the final texture of your muffins. Look for a blend specifically designed for baking.
  • Grate your zucchini finely: Finely grated zucchini will blend seamlessly into the batter, resulting in a more even texture.
  • Don't squeeze out the zucchini: Leaving some moisture in the zucchini helps keep the muffins moist.

Variations:

  • Spice it up: Add a pinch of ginger or cardamom for a warm, aromatic twist.
  • Citrus Zest: A little lemon or orange zest adds a bright, refreshing flavour.
  • Add different nuts and seeds: Experiment with different nuts like almonds or macadamia nuts, or add seeds like sunflower or pumpkin seeds.
  • Make it a streusel topping: Crumble together some gluten-free flour, brown sugar, and butter for a delicious streusel topping.

Nutritional Information (per muffin, approximate):

  • Calories: Approximately 200-250
  • Protein: 3-4g
  • Fiber: 2-3g

These values will vary slightly depending on the specific ingredients used.

This easy recipe provides a healthy and delicious alternative to traditional muffins. Enjoy your homemade gluten-free zucchini muffins! They are a perfect example of how easy and rewarding homemade cooking can be. These muffins are also great quick dinner ideas or a healthy meal option. They’re one of the best recipes for those seeking delicious dishes and easy recipes.

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