Are you looking for a quick and easy side dish that bursts with flavor? Look no further! This recipe for fried peppers is perfect for weeknight dinners, BBQs, or even a simple lunch. It's a fantastic way to showcase the vibrant taste of fresh bell peppers, and it's surprisingly versatile. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to be a hit. Get ready to elevate your meal with this incredibly simple yet delicious side!
Ingredients:
- 2 large bell peppers (any color or a mix!), seeded and thinly sliced
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder (optional, for extra flavor)
Instructions:
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Prep the Peppers: Wash and thoroughly dry your bell peppers. Remove the stems, seeds, and membranes. Slice the peppers thinly – about 1/8 inch thick. Consistent thickness ensures even cooking.
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Heat the Oil: In a large skillet or frying pan, heat the olive oil over medium heat. You'll know it's ready when it shimmers slightly. Avoid using high heat, as this can burn the peppers before they soften.
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Fry the Peppers: Add the sliced peppers to the hot oil in a single layer, trying not to overcrowd the pan. If necessary, work in batches. Cook for 3-5 minutes per side, or until the peppers are tender-crisp and slightly browned. Don't stir them too frequently; let them develop a nice color.
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Season and Serve: Once cooked, remove the peppers from the pan and transfer them to a plate lined with paper towels to absorb any excess oil. Season immediately with salt, pepper, garlic powder, and onion powder (if using). Serve warm as a delicious side dish.
Cooking Tips for Perfectly Fried Peppers:
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Pepper Variety: Experiment with different colored bell peppers for a visually appealing and varied flavor profile. Red bell peppers tend to be sweeter, while green peppers have a slightly more bitter taste.
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Oil Choice: Olive oil is a great choice for its flavor and healthy fats, but you can also use other high-heat oils like avocado oil or vegetable oil.
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Don't Overcrowd the Pan: Overcrowding the pan will steam the peppers instead of frying them, resulting in soggy, less flavorful results. Work in batches if necessary.
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Seasoning Options: Get creative with your seasonings! Try adding a pinch of red pepper flakes for a spicy kick, or experiment with herbs like oregano or thyme for an Italian twist.
Variations:
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Garlic Fried Peppers: Add 2-3 minced cloves of garlic to the pan along with the peppers for an extra layer of flavor.
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Balsamic Glazed Peppers: Toss the cooked peppers with a drizzle of balsamic vinegar for a sweet and tangy finish.
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Cheesy Fried Peppers: Sprinkle some shredded cheese (cheddar, parmesan, or mozzarella) over the peppers during the last minute of cooking for a cheesy delight.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of vitamins and fiber, with relatively low calories and fat. The nutritional content will vary slightly depending on the type and quantity of peppers used and the amount of oil. A single serving typically contains around 50-70 calories, 3-5g of fat, and a good source of Vitamin C.
This simple recipe for fried peppers is a fantastic addition to your repertoire of easy recipes and healthy meals. It's a perfect example of how delicious and satisfying homemade cooking can be. Try it today and enjoy!