Craving a flavorful and satisfying dinner that doesn't require hours in the kitchen? Look no further! This Greek Lamb Roast is the perfect solution. Tender, juicy lamb infused with the bright, sunny flavors of Greece will quickly become a family favorite. It's surprisingly easy to make, perfect for busy weeknights, and impressive enough for a special occasion. This recipe is a celebration of simple, homemade cooking, resulting in a truly delicious dish. Get ready to experience the magic of Mediterranean cuisine!
Ingredients:
- 3-4 lb boneless leg of lamb
- 2 tbsp olive oil
- 1 large lemon, zested and juiced
- 4 cloves garlic, minced
- 2 tbsp dried oregano
- 1 tbsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 1 large onion, chopped
- 1 cup chicken broth
- 1/2 cup crumbled feta cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
Preparing the Lamb:
- Preheat your oven to 325°F (160°C). Pat the lamb leg dry with paper towels. This helps it brown nicely.
- In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, rosemary, salt, and pepper.
- Rub the mixture all over the lamb, ensuring it's evenly coated. This step is crucial for developing incredible flavor.
Roasting the Lamb:
- Place the chopped onion in the bottom of a roasting pan. This adds depth of flavor and prevents sticking.
- Place the seasoned lamb on top of the onions.
- Pour the chicken broth into the bottom of the roasting pan. This keeps the lamb moist while it roasts.
- Roast for approximately 1 hour and 45 minutes to 2 hours, or until a meat thermometer inserted into the thickest part of the lamb registers 145°F (63°C) for medium-rare, or 160°F (71°C) for medium. Remember, cooking times may vary depending on the size of your lamb.
Finishing Touches:
- Once cooked, remove the lamb from the oven and let it rest for at least 15 minutes before carving. This allows the juices to redistribute, resulting in a more tender roast.
- While the lamb rests, you can thicken the pan juices by bringing them to a simmer on the stovetop. Reduce heat to low and cook for a few minutes until slightly thickened.
- Carve the lamb and serve with the delicious pan juices. Sprinkle with crumbled feta cheese and fresh parsley for an extra touch of Greek flair.
Tips for the Best Greek Lamb Roast:
- For extra flavor: Marinate the lamb overnight in the herb mixture for a more intense taste.
- Don't overcrowd the pan: Ensure there's enough space around the lamb for even browning.
- Use a meat thermometer: This guarantees perfectly cooked lamb every time. Avoid overcooking!
- Resting is key: Allowing the lamb to rest is essential for retaining its juices.
Variations:
- Add vegetables: Roast potatoes, carrots, and zucchini alongside the lamb for a complete one-pan meal.
- Spice it up: Add a pinch of red pepper flakes to the herb mixture for a hint of heat.
- Different herbs: Experiment with other Mediterranean herbs like thyme or mint.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-450 (depending on lamb size and serving)
- Protein: High
- Fat: Moderate
This Greek Lamb Roast is a fantastic example of healthy meals and easy recipes all in one. It's perfect for a quick dinner idea or a special occasion. The combination of tender lamb and vibrant Mediterranean flavors will transport your taste buds to the sun-drenched shores of Greece. Enjoy!