Are you looking for a quick, easy, and healthy dinner recipe that the whole family will love? Look no further! This green bean and potato recipe is a delightful blend of flavors and textures, perfect for a weeknight meal or a casual weekend gathering. It's packed with nutrients, incredibly satisfying, and surprisingly simple to make, even for beginner cooks. Get ready to enjoy a delicious and healthy dish without spending hours in the kitchen!
Ingredients:
- 1 pound green beans, trimmed
- 1 pound small red potatoes, halved or quartered if large
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions:
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Prep the Vegetables: Wash the green beans and potatoes thoroughly. Trim the ends of the green beans and cut the potatoes into bite-sized pieces. This ensures even cooking.
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Toss and Season: In a large bowl, combine the prepared green beans and potatoes. Drizzle with olive oil and season generously with salt, pepper, garlic powder, and onion powder. Toss everything together until the vegetables are evenly coated. Make sure all the potatoes and green beans are well seasoned for optimal flavor.
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Roast to Perfection: Preheat your oven to 400°F (200°C). Spread the seasoned vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan; this ensures crispy vegetables.
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Bake: Roast for 25-30 minutes, or until the potatoes are tender and slightly golden brown, and the green beans are bright green and slightly tender-crisp. You can check for doneness by easily piercing a potato with a fork.
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Garnish and Serve: Once cooked, remove the baking sheet from the oven and let the vegetables cool slightly. Garnish with fresh parsley, if desired, and serve warm. This simple dish is perfect as a side dish or a light main course.
Cooking Tips for the Best Green Bean and Potato Recipe:
- Don't overcrowd the pan: Overcrowding will steam the vegetables instead of roasting them, resulting in a less crispy texture.
- Adjust seasoning to your taste: Feel free to adjust the amount of salt, pepper, and other seasonings to your preference. A dash of paprika or red pepper flakes adds a nice kick.
- Add other vegetables: Feel free to add other vegetables like carrots, bell peppers, or onions for a more colorful and flavorful dish.
- Use different herbs: Experiment with other herbs like thyme, rosemary, or oregano for a unique flavor profile.
Variations:
- Lemon Herb Green Beans and Potatoes: Add the zest and juice of half a lemon to the vegetables before roasting for a bright and tangy flavor.
- Garlic Parmesan Green Beans and Potatoes: Sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of baking for a cheesy and savory twist.
- Spicy Green Beans and Potatoes: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This will vary depending on the exact ingredients and portion size. However, a general estimate would be around:
- Calories: 150-200
- Protein: 3-5g
- Fat: 5-8g
- Carbohydrates: 20-25g
- Fiber: 3-5g
This easy green bean and potato recipe is a fantastic addition to your healthy meal repertoire. It's a great source of vitamins, minerals, and fiber, and it’s a delicious way to enjoy simple, wholesome ingredients. Enjoy!