Craving a healthy and flavorful dinner that's ready in under 30 minutes? Look no further! This green beans and shrimp recipe is the perfect solution for busy weeknights. It's packed with fresh ingredients, bursting with flavor, and incredibly easy to make – even for beginner cooks. This recipe is a fantastic example of quick dinner ideas and delicious dishes you can whip up without spending hours in the kitchen. Get ready to elevate your homemade cooking game!
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 pound fresh green beans, trimmed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 cup dry white wine (optional, chicken broth can be substituted)
- 2 tablespoons lemon juice
- 1 tablespoon butter
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
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Prep the Ingredients: Start by trimming the green beans and mincing the garlic. Rinse the shrimp and pat them dry with a paper towel. This ensures they brown nicely and don't steam.
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Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic; it should be golden, not brown.
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Cook the Green Beans: Add the green beans to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp.
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Add the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side, until they turn pink and opaque.
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Deglaze the Pan (Optional): If using white wine, pour it into the skillet and let it simmer for a minute or two, scraping up any browned bits from the bottom of the pan. This adds depth of flavor to the dish. Chicken broth works just as well for a non-alcoholic version.
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Finish the Dish: Stir in the lemon juice and butter. Season with salt and pepper to taste.
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Serve: Garnish with fresh parsley and serve immediately. This dish is best enjoyed hot, but it's also delicious at room temperature if you prepare it ahead.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Cooking the shrimp in batches ensures they brown properly instead of steaming.
- Adjust cooking time: Depending on the size of your shrimp and the thickness of your green beans, you might need to adjust the cooking times slightly. The green beans should be tender-crisp, and the shrimp should be cooked through but still juicy.
- Experiment with seasonings: Feel free to add other seasonings to your liking, such as red pepper flakes for a spicy kick, or a pinch of dried oregano for a more Mediterranean flavor.
Variations:
- Add some heat: A pinch of red pepper flakes adds a delicious kick.
- Make it creamy: Stir in a tablespoon or two of heavy cream at the end for a richer, creamier sauce.
- Add other vegetables: Feel free to add other vegetables like cherry tomatoes, bell peppers, or mushrooms.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal, rich in protein and vitamins. The exact nutritional information will vary depending on the specific ingredients used and serving size. However, expect a dish relatively low in calories and fat, with a good source of protein from the shrimp and fiber from the green beans. Always consult a nutrition calculator for precise details based on your specific ingredients.
This easy green beans and shrimp recipe is a perfect example of healthy meals and easy recipes that don't compromise on taste. Enjoy this delicious dish as a quick weeknight dinner or a light and healthy lunch! It's sure to become a family favorite.