Tired of the same old dinner routine? Craving a delicious, healthy, and easy-to-make meal that the whole family will love? Look no further! This Ground Beef Broccoli Potato recipe is your new go-to for a quick and satisfying weeknight dinner. It's packed with flavor, nutritious ingredients, and requires minimal cleanup – a definite win-win! This simple recipe is perfect for busy weeknights, offering a wholesome and flavorful alternative to takeout. Get ready to enjoy a homemade culinary masterpiece without spending hours in the kitchen.
Ingredients:
- 1 lb ground beef (lean or regular, your preference!)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 head broccoli, cut into florets
- 2 large potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp ground ginger
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for a little heat)
- 1/4 cup beef broth (or water)
- 2 tbsp cornstarch (mixed with 2 tbsp cold water to create a slurry)
- Salt to taste
- Optional garnishes: chopped green onions, sesame seeds
Instructions:
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Prep the Vegetables: Begin by chopping the onion and mincing the garlic. Cut the broccoli into bite-sized florets and peel and cube the potatoes. Having everything prepped before you start cooking will make the process much smoother.
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Brown the Beef: Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the Aromatics: Add the chopped onion and minced garlic to the skillet and sauté for about 3-5 minutes, until softened and fragrant. This step builds a fantastic base of flavor for the entire dish.
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Add Potatoes and Broccoli: Stir in the cubed potatoes and broccoli florets. Give everything a good mix to combine.
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Season and Simmer: Add the soy sauce, ground ginger, black pepper, and red pepper flakes (if using). Pour in the beef broth (or water) and bring the mixture to a simmer. Reduce the heat to low, cover, and cook for about 10-15 minutes, or until the potatoes are tender.
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Thicken the Sauce: Once the potatoes are tender, stir in the cornstarch slurry. Cook for another 2-3 minutes, or until the sauce has thickened to your desired consistency. This helps create a rich and flavorful gravy.
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Season and Serve: Season with salt to taste. Garnish with chopped green onions and sesame seeds, if desired. Serve hot and enjoy!
Cooking Tips & Variations:
- For a richer flavor: Use beef broth instead of water. You can also add a splash of Worcestershire sauce.
- Add more vegetables: Feel free to add other vegetables like carrots, peas, or bell peppers.
- Spice it up: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce for extra heat.
- Make it creamy: Stir in a dollop of sour cream or cream cheese at the end for a creamy texture.
- Meal prep friendly: This dish is perfect for meal prepping. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used, but a general estimate is:
- Calories: Approximately 350-400
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 25-30g
This delicious and easy Ground Beef Broccoli Potato recipe is a fantastic example of quick dinner ideas, perfect for healthy meals. It showcases the versatility of homemade cooking, delivering a delicious dish without compromising on nutrition or ease. Enjoy this best recipe and share it with your loved ones!