Tired of the same old dinner routine? Craving something flavorful, satisfying, and quick to make? Then look no further! This ground beef wrap recipe is your new go-to for a healthy and delicious meal that's ready in under 30 minutes. Perfect for busy weeknights or a casual weekend lunch, this recipe is easy enough for beginners yet impressive enough to please even the most discerning palates. It’s a fantastic example of homemade cooking that doesn't require hours in the kitchen.
Ingredients:
- 1 lb lean ground beef
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 (15 ounce) can of diced tomatoes, undrained
- 1 packet taco seasoning
- 1/2 cup water
- 8 large flour tortillas
- Your favorite toppings: shredded cheese, lettuce, sour cream, salsa, guacamole (see variations below!)
Instructions:
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Brown the beef: Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the veggies: Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
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Simmer the filling: Stir in the diced tomatoes (undrained), taco seasoning, and water. Bring to a simmer, reduce heat, and cook for 10 minutes, or until the sauce has thickened slightly. This step creates a really flavorful and juicy filling for your wraps.
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Warm the tortillas: While the filling simmers, warm the tortillas according to package directions. You can heat them in a dry skillet, microwave, or even wrap them in a damp paper towel and microwave for a quick heat.
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Assemble the wraps: Spread a generous amount of the ground beef mixture onto each tortilla. Top with your favorite toppings – cheese, lettuce, sour cream, salsa, or guacamole – and enjoy!
Cooking Tips for the Best Ground Beef Wraps:
- Lean ground beef: Using lean ground beef will help keep your wraps healthier and less greasy.
- Spice it up: Adjust the amount of taco seasoning to your preference. Add a pinch of chili powder or cayenne pepper for extra heat.
- Fresh veggies: Feel free to add other vegetables to your filling, such as mushrooms, zucchini, or corn.
- Don't overcook the tortillas: Overcooked tortillas can become dry and brittle. Warm them gently until they are pliable.
Delicious Variations:
- Spicy Beef Wraps: Add a diced jalapeño pepper to the filling for a spicy kick.
- Cheesy Beef Wraps: Sprinkle extra cheese on top of the filling before wrapping. Consider different types of cheese for variation!
- Black Bean Beef Wraps: Add a can of drained and rinsed black beans to the filling for extra protein and fiber. This adds a delicious depth of flavor.
- Breakfast Wraps: Use scrambled eggs instead of ground beef and add your favorite breakfast toppings such as cheese, bacon, and avocado.
Nutritional Information (per wrap, approximate):
This will vary greatly depending on the toppings you use, but a basic wrap with the ingredients listed above will contain roughly:
- Calories: 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
This easy ground beef wrap recipe is a fantastic addition to your collection of quick dinner ideas and healthy meals. It's a simple recipe that delivers big on flavor and satisfaction, making it perfect for busy weeknights or a relaxed weekend meal. Enjoy!