Are you craving a delicious and healthy meal that's ready in under 30 minutes? Look no further! This ground chicken and spinach stir-fry is a fantastic option for a quick weeknight dinner, packed with flavor and nutrients. It's a perfect example of homemade cooking at its finest, offering a delicious dish without sacrificing ease or health. This easy recipe is perfect for beginners, yet satisfying enough for seasoned cooks. Let's dive into this best recipe!
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 10 oz fresh spinach
- 1/2 cup chicken broth
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes (optional)
- Cooked rice or noodles, for serving
- Sesame seeds, for garnish (optional)
Instructions:
Step 1: Brown the Chicken
Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté the Vegetables
Add the onion and bell pepper to the skillet and cook for 3-5 minutes, until softened. Stir in the minced garlic and cook for another minute, until fragrant.
Step 3: Simmer the Sauce
Pour in the chicken broth, soy sauce, honey, sesame oil, ginger, and red pepper flakes (if using). Bring the mixture to a simmer.
Step 4: Wilt the Spinach
Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Stir to ensure the spinach is evenly coated in the sauce.
Step 5: Serve and Enjoy
Serve the ground chicken and spinach stir-fry over cooked rice or noodles. Garnish with sesame seeds, if desired.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a lot of chicken, cook it in batches to ensure it browns properly.
- Adjust the spice: Feel free to adjust the amount of red pepper flakes to your liking. For a milder dish, omit them entirely.
- Add other vegetables: Feel free to add other vegetables like broccoli, carrots, or mushrooms to this stir-fry.
- Make it a complete meal: Serve with a side of steamed broccoli or a simple salad for a well-rounded and healthy meal.
Variations:
- Peanut Sauce: Substitute the soy sauce and honey with peanut butter and a splash of water for a delicious peanut sauce variation.
- Lemon Garlic: Add the zest and juice of one lemon for a zesty twist. Increase the garlic to 3-4 cloves for a stronger garlic flavor.
- Spicy: Increase the red pepper flakes or add a dash of sriracha for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This ground chicken and spinach stir-fry is a fantastic example of easy recipes that are both healthy and delicious. It's a perfect quick dinner idea, perfect for busy weeknights, and a great way to enjoy a satisfying and nutritious meal. Enjoy!