Are you tired of the same old breakfast routine? Craving something delicious, healthy, and surprisingly quick to make? Then look no further! This ground chicken breakfast scramble is your answer. Packed with protein and bursting with flavor, it's the perfect way to fuel your day the healthy way. This recipe is a fantastic example of easy recipes and quick dinner ideas that can easily be adapted for breakfast. It's a delicious dish, perfect for homemade cooking and a testament to the best recipes out there for a speedy yet satisfying meal. Let's get cooking!
Ingredients:
- 1 pound ground chicken
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 cup mushrooms, sliced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup chopped cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 4 large eggs
- 1/4 cup milk or cream (optional, for fluffier eggs)
- 2 tablespoons olive oil
Instructions:
- Brown the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Sauté the vegetables: Add the onion, bell pepper, and mushrooms to the skillet. Cook until softened, about 5-7 minutes.
- Add the spices and tomatoes: Stir in the chili powder, cumin, garlic powder, salt, and pepper. Add the diced tomatoes (undrained) and cook for another 2-3 minutes.
- Whisk the eggs: In a separate bowl, whisk together the eggs and milk (if using).
- Combine and cook: Pour the egg mixture into the skillet with the chicken and vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist.
- Stir in cilantro: Remove from heat and stir in the chopped cilantro.
Tips for the Best Ground Chicken Breakfast Scramble:
- Spice it up: Adjust the amount of chili powder to your liking. For a spicier scramble, add a pinch of cayenne pepper.
- Add veggies: Feel free to add other vegetables you enjoy, such as spinach, zucchini, or broccoli.
- Cheese please: Sprinkle some shredded cheddar, Monterey Jack, or pepper jack cheese on top during the last minute of cooking for extra flavor and richness.
- Make it ahead: This scramble can be made ahead of time and reheated. It’s a great meal prep option for busy mornings.
Variations:
- Mexican Scramble: Add a tablespoon of taco seasoning and some shredded Mexican cheese.
- Mediterranean Scramble: Use feta cheese, sun-dried tomatoes, and Kalamata olives.
- Southwestern Scramble: Incorporate corn, black beans, and a sprinkle of cumin.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 5-10 grams
This ground chicken breakfast scramble is a fantastic example of a healthy meal, a delicious dish perfect for a quick and easy breakfast, lunch, or even a light dinner. Enjoy! It’s a simple recipe that delivers big on flavor and nutrition, making it a staple in your healthy cooking repertoire. It’s one of those best recipes that’s easy to remember and even easier to adapt to your own taste.