Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal that will impress your family and friends? Then look no further! This Halibut and Spinach wrapped in Filo recipe is the perfect answer. It’s a delightful blend of flaky halibut, tender spinach, and crispy filo pastry, creating a culinary experience that's both elegant and satisfying. This recipe is perfect for a quick weeknight dinner or a special occasion, offering a fantastic balance of healthy ingredients and delicious flavors. Prepare to be amazed by how simple it is to create such a restaurant-quality dish in your own kitchen!
Ingredients:
- 2 (6-ounce) halibut fillets, skin removed
- 10 ounces fresh spinach, washed and roughly chopped
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup dry white wine (optional)
- 1 package (14.1 ounces) filo pastry, thawed
- 2 tablespoons melted butter
Instructions:
Get started: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet.
Prepare the filling: Heat the olive oil in a large skillet over medium heat. Add the red onion and cook until softened, about 3 minutes. Stir in the garlic and cook for another minute until fragrant. Add the spinach and cook until wilted, about 5 minutes. Season with salt and pepper. If using, add the white wine and cook until slightly reduced. Remove from heat and stir in the Parmesan cheese.
Assemble the parcels: Lay out a sheet of filo pastry. Brush lightly with melted butter. Top with another sheet of filo and repeat until you have used 2-3 sheets. This helps create a crispier parcel. Place a portion of the spinach mixture in the center of the filo. Top with a halibut fillet. Fold the sides of the filo over the filling, then fold over the top and bottom to create a neat parcel. Repeat with remaining filo sheets, spinach mixture, and halibut fillets.
Bake to perfection: Place the filo parcels on the prepared baking sheet. Brush the tops with remaining melted butter. Bake for 15-20 minutes, or until the filo is golden brown and the halibut is cooked through.
Serve and enjoy: Remove from the oven and let rest for a few minutes before serving. This easy recipe is perfect served with a simple side salad and a wedge of lemon.
Cooking Tips for Best Results:
- Don't overcrowd the pan: When sautéing the spinach, work in batches if necessary to ensure even cooking and prevent steaming.
- Use high-quality ingredients: The flavor of this dish truly shines when using fresh, high-quality ingredients.
- Don't overbake: Overbaking will result in dry filo. Keep a close eye on the parcels during the last few minutes of baking.
- Get creative with fillings: Feel free to experiment with different vegetables or herbs in the filling. Mushrooms, asparagus, or sun-dried tomatoes would all be delicious additions.
Variations:
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the spinach mixture.
- Use different fish: This recipe works well with other flaky white fish, such as cod or sole.
- Make it vegetarian: Omit the halibut and increase the amount of spinach and vegetables for a delicious vegetarian option.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 15-20g
This Halibut and Spinach Wrapped in Filo recipe is a true testament to the fact that healthy and delicious food doesn’t have to be complicated. Enjoy this quick dinner idea, easy recipe, and homemade cooking masterpiece! This delicious dish is sure to become a new favorite in your kitchen. It's a perfect example of how easy it is to create healthy meals and best recipes without sacrificing flavor.