Are you craving a creamy, dreamy Alfredo sauce but hesitant about the calorie count? We've got you covered! This Healthy Alfredo Shrimp recipe delivers all the rich, satisfying flavor of classic Alfredo, but with a lighter, healthier twist. It's a perfect quick dinner idea, ready in under 30 minutes, and packed with protein and flavor. Get ready to impress yourself and your family with this surprisingly easy and delicious dish!
Ingredients:
- 1 pound shrimp, peeled and deveined
- 8 ounces whole wheat pasta (penne, fettuccine, or your favorite shape)
- 1 cup light cream (or half-and-half for a richer sauce)
- 1/2 cup grated Parmesan cheese (or a mix of Parmesan and nutritional yeast for a cheesy vegan option)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Optional: 1/4 cup chopped sun-dried tomatoes for extra flavor
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Step 2: Sauté the Shrimp and Garlic
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
Step 3: Cook the Shrimp
Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
Step 4: Make the Healthy Alfredo Sauce
Pour the light cream into the skillet and bring to a simmer. Reduce the heat to low and stir in the Parmesan cheese. Season with salt and pepper to taste. If the sauce is too thick, add a little pasta water at a time until you reach your desired consistency.
Step 5: Combine and Serve
Add the cooked pasta and shrimp to the skillet and toss to coat everything in the creamy Alfredo sauce. Stir in the fresh parsley. Serve immediately and garnish with extra Parmesan cheese and a sprinkle of black pepper if desired.
Cooking Tips for the Best Results:
- Don't overcook the shrimp: Overcooked shrimp will be tough and rubbery. Cook them just until they turn pink and opaque.
- Use high-quality ingredients: The flavor of your Alfredo sauce will be greatly enhanced by using fresh, high-quality ingredients.
- Adjust the seasoning: Taste the sauce and adjust the salt and pepper to your liking. You can also add other herbs and spices, such as red pepper flakes for a little heat.
- Add vegetables: Feel free to add other vegetables to this recipe, such as spinach, broccoli, or mushrooms. Add them to the skillet with the garlic.
Variations:
- Lemon Alfredo Shrimp: Add the zest and juice of one lemon to the sauce for a bright and zesty twist.
- Spicy Alfredo Shrimp: Add a pinch of red pepper flakes to the sauce for a little heat.
- Creamy Tomato Alfredo Shrimp: Stir in a 1/4 cup of sun-dried tomatoes for a richer, more complex flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 40-45g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This Healthy Alfredo Shrimp recipe is a fantastic example of homemade cooking that doesn’t compromise on flavor or ease. It's a simple recipe that’s perfect for a weeknight meal, offering a delicious and healthy option for busy individuals and families alike. Enjoy!