Tired of the same old dinner routine? Craving a healthy and satisfying meal that’s also surprisingly easy to make? Then look no further! This healthy chicken meatloaf recipe is your answer. It’s packed with flavor, surprisingly moist, and a fantastic way to sneak in extra veggies for a wholesome, delicious dish. Perfect for a quick weeknight dinner or a family gathering, this recipe is a guaranteed crowd-pleaser. Get ready to elevate your homemade cooking game!
Ingredients:
- 1 lb ground chicken breast (93% lean or higher)
- 1/2 cup quick-cooking oats
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped carrots
- 1/4 cup finely chopped celery
- 1 large egg, lightly beaten
- 1/4 cup low-sodium chicken broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prep the Veggies
Start by finely chopping your onion, carrots, and celery. Smaller pieces ensure even cooking and a better texture in the final meatloaf.
Step 2: Combine Ingredients
In a large bowl, gently combine the ground chicken, oats, chopped vegetables, egg, chicken broth, Worcestershire sauce, thyme, oregano, garlic powder, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf.
Step 3: Shape the Meatloaf
Lightly grease a loaf pan (approximately 9x5 inches). Transfer the chicken mixture to the prepared pan and shape it into a loaf.
Step 4: Bake to Perfection
Bake in a preheated oven at 375°F (190°C) for 45-50 minutes, or until the internal temperature reaches 165°F (74°C). A meat thermometer is your best friend here to ensure it's cooked through.
Step 5: Rest and Serve
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Cooking Tips for the Best Results:
- Don't overmix: Overmixing the meatloaf mixture can make it tough. Gently combine the ingredients until just mixed.
- Use a meat thermometer: This ensures your meatloaf is cooked to a safe internal temperature.
- Add some breadcrumbs: For a heartier texture, substitute half of the oats with breadcrumbs.
- Get creative with veggies: Feel free to add other finely chopped vegetables like zucchini, bell peppers, or mushrooms.
Variations:
- Spicy Meatloaf: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Meatloaf: Sprinkle shredded cheddar cheese over the top of the meatloaf during the last 15 minutes of baking.
- Herb-infused Meatloaf: Experiment with different herbs like rosemary, parsley, or sage.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 15-20g
This healthy chicken meatloaf recipe is a fantastic example of easy recipes that deliver both taste and nutrition. It’s a versatile dish that can be easily adapted to your preferences and dietary needs. Enjoy this delicious and healthy meal! It’s a perfect addition to your collection of best recipes, offering a quick dinner idea that's both satisfying and good for you.