Craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This healthy steak bowl recipe is packed with flavor and nutrients, making it the perfect quick dinner idea for busy weeknights. Forget complicated recipes; this one is incredibly easy, even for beginner cooks, and delivers a satisfying and flavorful meal the whole family will love. It's a perfect example of homemade cooking at its finest – delicious, healthy, and surprisingly simple!
Ingredients:
- 1 lb sirloin steak, thinly sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1/2 cup cooked quinoa
- 1/4 cup soy sauce (low sodium preferred)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (for garnish, optional)
Instructions:
Step 1: Prepare the Steak
Pat the steak slices dry with paper towels. In a bowl, combine olive oil, garlic powder, onion powder, and black pepper. Add the steak and toss to coat evenly.
Step 2: Cook the Steak and Vegetables
Heat a large skillet or wok over medium-high heat. Add the steak and cook for 2-3 minutes per side, or until cooked to your desired doneness. Remove the steak from the skillet and set aside. Add the broccoli and carrots to the skillet and cook for 3-5 minutes, or until tender-crisp.
Step 3: Make the Sauce
In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.
Step 4: Assemble the Bowls
Divide the cooked quinoa among four bowls. Top with the cooked steak, broccoli, and carrots. Pour the sauce over the ingredients. Garnish with sliced green onions and sesame seeds, if desired.
Cooking Tips for the Best Results:
- For extra flavor, marinate the steak in the olive oil and spice mixture for at least 30 minutes before cooking.
- Don't overcrowd the skillet when cooking the steak and vegetables. Cook in batches if necessary to ensure even cooking.
- Adjust the amount of soy sauce and rice vinegar to your taste preference.
- Feel free to add other vegetables to your bowl, such as bell peppers, snap peas, or mushrooms.
Variations:
- Spicy Steak Bowl: Add a pinch of red pepper flakes to the steak marinade for a spicy kick.
- Chicken Steak Bowl: Substitute the steak with chicken breast for a leaner protein option.
- Shrimp Steak Bowl: Swap the steak with shrimp for a lighter and quicker meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500
- Protein: 30-40g
- Carbohydrates: 30-40g
- Fat: 15-20g
This healthy steak bowl recipe is a fantastic example of a quick, easy, and delicious meal. It's perfect for a busy weeknight dinner and provides a great balance of protein, carbohydrates, and vegetables. Enjoy this healthy and flavorful dish!