Are you looking for a quick, healthy, and incredibly flavorful appetizer or snack? Look no further! This no-oil hummus recipe is not only incredibly easy to make, but it's also packed with nutrients and boasts a creamy texture that will rival any store-bought version. Forget those oil-laden store-bought options; this homemade hummus is the perfect example of healthy eating without sacrificing deliciousness. It's a fantastic addition to your repertoire of easy recipes and quick dinner ideas, making it ideal for busy weeknights.
Ingredients:
- 1 (15-ounce) can chickpeas, rinsed and drained thoroughly
- 1/4 cup tahini
- 1/4 cup lemon juice (freshly squeezed is best!)
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon sea salt (or to taste)
- 2-4 tablespoons ice water (as needed for desired consistency)
- Paprika, for garnish (optional)
- Chopped fresh parsley, for garnish (optional)
Instructions:
- Combine Ingredients: Add the drained chickpeas, tahini, lemon juice, minced garlic, cumin, and salt to a food processor.
- Blend: Process the mixture until completely smooth and creamy. This may take a few minutes, scraping down the sides of the bowl as needed.
- Adjust Consistency: If the hummus is too thick, add ice water, one tablespoon at a time, until you reach your desired consistency. Remember, ice water helps maintain a cool and creamy texture.
- Taste and Adjust: Taste the hummus and adjust the seasoning as needed. You may want to add more lemon juice for tanginess, salt for saltiness, or cumin for a deeper flavor.
- Serve: Transfer the hummus to a serving bowl. Garnish with paprika and chopped fresh parsley for an extra touch of color and flavor. Serve with pita bread, vegetables, or crackers.
Tips for the Best Hummus:
- Thoroughly Drain Chickpeas: Make sure to rinse and drain your chickpeas very well. Excess liquid can make your hummus watery.
- Use Fresh Lemon Juice: Freshly squeezed lemon juice offers a brighter and more vibrant flavor than bottled juice.
- Ice Water is Key: Adding ice water helps keep the hummus cool and prevents it from becoming too warm and losing its creaminess during blending.
- Don't Over-Process: While you want a smooth hummus, over-processing can make it slightly bitter. Aim for a creamy texture without completely pulverizing the chickpeas.
Variations:
- Spicy Hummus: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy kick.
- Roasted Red Pepper Hummus: Add 1/2 cup of roasted red peppers to the food processor along with the other ingredients for a smoky, sweet flavor.
- Roasted Garlic Hummus: For a more intense garlic flavor, roast the garlic cloves before adding them to the food processor.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and delicious meal option. Nutritional information will vary slightly depending on the specific ingredients used. Always check your ingredient labels for accurate details. Generally, this recipe offers a good source of protein and fiber, making it a satisfying and healthy snack or appetizer. It is naturally low in fat compared to oil-based recipes.
This no-oil hummus recipe is a perfect example of how easy it is to prepare delicious and healthy homemade meals. It’s quick to make, requires minimal ingredients, and offers endless possibilities for customization. Enjoy!