Are you craving a delicious and satisfying meal that's both quick to prepare and bursting with flavor? Look no further! This Indian ground lamb recipe is a perfect weeknight dinner solution, offering a healthy and flavorful alternative to your usual routine. It's a fantastic example of how easy and rewarding homemade cooking can be, even for those with limited cooking experience. Get ready to explore the vibrant world of Indian cuisine with this simple yet impressive dish!
Ingredients:
- 1 lb ground lamb
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 green chili, finely chopped (optional, adjust to your spice preference)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper (or more, to taste)
- 1/2 cup chopped cilantro
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
- Cooked rice or naan bread, for serving
Instructions:
-
Sauté the Aromatics: Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic, grated ginger, and green chili (if using) and cook for another minute until fragrant.
-
Brown the Lamb: Add the ground lamb to the skillet and break it up with a spoon. Cook, stirring occasionally, until browned and cooked through, about 8-10 minutes. Drain off any excess grease.
-
Bloom the Spices: Stir in the ground cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly, to release their aromatic oils. This step is crucial for developing the deep, rich flavors characteristic of Indian cooking.
-
Simmer the Stew: Add the diced tomatoes (undrained) and vegetable broth to the skillet. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the sauce has thickened slightly and the flavors have melded.
-
Garnish and Serve: Stir in the chopped cilantro. Season with salt and pepper to taste. Serve hot over cooked rice or with naan bread for a complete and delicious meal.
Tips and Variations:
-
Spice Level: Adjust the amount of green chili and cayenne pepper to control the heat level according to your preference. For a milder dish, omit the chili entirely.
-
Vegetable additions: Enhance the nutritional value and flavor by adding other vegetables like chopped bell peppers, peas, or spinach during the simmering stage.
-
Creamy Twist: For a richer, creamier version, stir in a dollop of plain yogurt or heavy cream at the end of cooking.
-
Serving Suggestions: This Indian ground lamb recipe is incredibly versatile. It's delicious served with a side of raita (yogurt dip), a simple salad, or papadums (crispy lentil wafers).
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This easy recipe is perfect for busy weeknights, offering a healthy and delicious meal that's ready in under 30 minutes. Enjoy this flavorful journey into the world of Indian cuisine! Let us know in the comments how you enjoyed your homemade Indian ground lamb dish – we’d love to hear from you!