Are you craving a delicious, healthy, and incredibly easy weeknight meal? Look no further! This Instant Pot white bean recipe is your answer. Packed with flavor and protein, this simple dish is perfect for busy weeknights and requires minimal cleanup – a major win in our book! It's the perfect example of how homemade cooking can be quick, easy, and surprisingly satisfying. Get ready to elevate your quick dinner ideas with this fantastic recipe.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 1 (28-ounce) can crushed tomatoes
- 4 cups vegetable broth
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the vegetables: Set your Instant Pot to the "Sauté" function. Add olive oil, onion, carrots, and celery. Cook until softened, about 5-7 minutes, stirring occasionally. This step builds flavor and creates a delicious base for your soup.
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Add aromatics and spices: Stir in the minced garlic, oregano, basil, and red pepper flakes (if using). Cook for another minute until fragrant.
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Combine ingredients: Pour in the crushed tomatoes and vegetable broth. Add the rinsed and drained cannellini beans, salt, and pepper. Stir well to combine all the ingredients.
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Pressure cook: Secure the Instant Pot lid and set the valve to "Sealing." Cook on high pressure for 10 minutes. Allow for a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
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Serve: Garnish with fresh parsley and serve hot. This delicious and healthy meal is perfect on its own, or served with crusty bread for dipping.
Cooking Tips for the Best Instant Pot White Bean Recipe:
- Don't overcook: Overcooked beans can become mushy. Sticking to the recommended cooking time is key for achieving the perfect texture.
- Adjust seasonings to your taste: Feel free to adjust the amount of herbs, spices, and salt to your preference. A dash of lemon juice at the end can also brighten up the flavors.
- Add other vegetables: Get creative! Feel free to add other vegetables like zucchini, spinach, or bell peppers. Add them during step 3 along with the beans.
Variations:
- Spicy White Bean Soup: Add a pinch more red pepper flakes or a dash of your favorite hot sauce for an extra kick.
- Tuscan White Bean Soup: Add a tablespoon of tomato paste along with the garlic for a richer, deeper tomato flavor. Consider adding some chopped Italian sausage for extra protein and flavor.
- Creamy White Bean Soup: Stir in a dollop of Greek yogurt or heavy cream before serving for a creamier texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: Approximately 10g
- Fiber: Approximately 10g
This easy Instant Pot white bean recipe is a fantastic addition to your collection of healthy meals and best recipes. Enjoy this quick and delicious dish anytime you crave a comforting and nutritious meal! It’s a perfect example of how easy delicious food recipes can be.