Are you craving a delicious, yet easy weeknight dinner? Look no further! This Italian Pork Loin recipe is perfect for busy weeknights and impresses even the most discerning palates. It’s a fantastic example of how simple ingredients, combined with a few clever techniques, can create a truly unforgettable healthy meal. This recipe is bursting with fresh herbs and vibrant flavors, making it a guaranteed crowd-pleaser, no matter your cooking experience level. Get ready for a taste of Italy in your own kitchen!
Ingredients:
- 1 (3-4 pound) boneless pork loin roast
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 cup chicken broth
- 1/2 cup dry white wine (optional, can substitute with extra broth)
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
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Sear the Pork: Preheat your oven to 350°F (175°C). Season the pork loin generously with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork loin on all sides until nicely browned, about 2-3 minutes per side. This step creates a delicious crust and seals in the juices.
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Sauté Aromatics: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This builds the flavor base for our delicious sauce.
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Simmer the Sauce: Pour in the crushed tomatoes, chicken broth, and white wine (if using). Add the rosemary, oregano, and dried basil. Bring the mixture to a simmer, then carefully transfer the skillet to the preheated oven.
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Roast the Pork: Roast for approximately 1 hour and 15 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Use a meat thermometer for accurate results – this ensures a juicy and perfectly cooked pork loin.
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Rest and Serve: Once cooked, remove the pork loin from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful roast. Garnish with fresh parsley and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or pasta.
Cooking Tips for the Best Italian Pork Loin:
- Don't overcrowd the pan: When searing the pork, ensure there's enough space in the skillet to allow for proper browning. If necessary, sear in batches.
- Use a meat thermometer: This is the best way to ensure your pork loin is cooked to perfection and safe to eat. Avoid undercooking or overcooking.
- Adjust seasoning to taste: Feel free to adjust the herbs and spices according to your preferences. A pinch of red pepper flakes adds a nice kick!
- Make it ahead: This recipe is great for meal prepping. You can prepare the pork loin a day in advance and reheat it before serving.
Variations:
- Add vegetables: Incorporate other vegetables like carrots, celery, or mushrooms along with the onions for added flavor and nutrition.
- Use different herbs: Experiment with other Italian herbs like thyme or marjoram.
- Spice it up: Add a pinch of red pepper flakes for a spicier dish.
- Citrus zest: A little lemon or orange zest adds brightness to the sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This Italian Pork Loin recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. Its ease of preparation, delicious flavor, and versatility make it a perfect choice for any occasion. Enjoy!