Are you craving a delicious and satisfying meal that's also good for you? Look no further! This recipe for Italian turkey sausage is a fantastic option for a quick weeknight dinner or a more elaborate weekend feast. Packed with flavor and surprisingly easy to make, this dish is perfect for both beginner cooks and seasoned chefs alike. Forget complicated recipes; this one delivers big on taste without sacrificing simplicity. Let's dive into this healthy and delicious journey!
Ingredients:
- 1 lb Italian turkey sausage (sweet or spicy, your choice!)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for extra heat)
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
- Olive oil
Instructions:
Step 1: Browning the Sausage
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Remove the sausage from its casings and crumble it into the skillet. Cook, breaking it up with a spoon, until browned on all sides. This step builds flavor and texture. Don't overcrowd the pan; work in batches if necessary.
Step 2: Sautéing the Vegetables
Once the sausage is browned, remove it from the skillet and set aside. Add the chopped onion and bell peppers to the skillet and sauté for about 5-7 minutes, until softened. Add the minced garlic and cook for another minute, until fragrant. This step adds depth and sweetness to the sauce.
Step 3: Simmering the Sauce
Return the browned sausage to the skillet. Add the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Stir well to combine. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 15-20 minutes, or longer for a richer flavor. The longer it simmers, the more the flavors meld together.
Step 4: Serving and Enjoying
Stir in the fresh parsley just before serving. Serve this delicious Italian turkey sausage over pasta, polenta, zucchini noodles, or even with a side of crusty bread for dipping.
Cooking Tips for Perfect Italian Turkey Sausage:
- Don't overcook the sausage: Overcooked sausage can become dry and tough. Cook until browned and heated through, but not overly crispy.
- Use high-quality ingredients: The flavor of your dish will be directly affected by the quality of your ingredients. Opt for fresh herbs and good quality canned tomatoes.
- Adjust the spice level: If you prefer a milder dish, omit the red pepper flakes. For extra heat, add more or use a spicier variety of Italian turkey sausage.
- Make it ahead: This recipe is even better the next day! The flavors have time to deepen, making it a great option for meal prepping.
Variations:
- Add vegetables: Feel free to add other vegetables like mushrooms, zucchini, or spinach.
- Add beans: A can of drained and rinsed cannellini beans or chickpeas adds protein and fiber.
- Use different herbs: Experiment with other Italian herbs like rosemary or thyme.
- Make it creamy: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 20-25g
Enjoy this easy, healthy, and delicious Italian turkey sausage recipe! It's a fantastic addition to your collection of quick dinner ideas and homemade cooking favorites. This recipe provides a flavorful and satisfying meal without compromising on health. Perfect for busy weeknights or a relaxed weekend supper.