Are you looking for a delicious and healthy dinner recipe that's surprisingly easy to make? Look no further! This Italian venison sausage recipe delivers a burst of authentic Italian flavors with the lean and healthy goodness of venison. It's a perfect example of homemade cooking at its finest, transforming simple ingredients into a truly satisfying meal. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is perfect for a quick weeknight dinner or a special occasion. This recipe is packed with flavor and is sure to become one of your favorite quick dinner ideas.
Ingredients:
- 1 lb ground venison
- 1/2 lb Italian sausage (sweet or hot, your preference!)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a spicier kick)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds the flavor base of your delicious dish.
Step 2: Brown the Sausage
Add the ground venison and Italian sausage to the skillet. Brown the meat, breaking it up with a spoon as it cooks. This ensures even cooking and helps release the delicious flavors. Don't overcook – aim for a nice brown color throughout.
Step 3: Simmer the Sauce
Stir in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for at least 30 minutes, or longer for a richer flavor. The longer it simmers, the more the flavors meld together, resulting in a more intense and satisfying taste. This is a great example of how simple ingredients can create healthy meals.
Step 4: Serve and Enjoy!
Once the sauce has thickened to your liking, remove it from the heat and stir in the fresh parsley. Serve hot over your favorite pasta, polenta, or even mashed potatoes. Garnish with extra parsley for a pop of freshness and color.
Cooking Tips for the Best Italian Venison Sausage:
- For a richer flavor: Use a combination of sweet and hot Italian sausage.
- Spice it up: Adjust the amount of red pepper flakes to your preferred level of spiciness.
- Add vegetables: Feel free to add other vegetables like bell peppers, mushrooms, or zucchini to the sauce.
- Make it ahead: This recipe is perfect for meal prepping! It tastes even better the next day.
Variations:
- White Wine: Add a splash of dry white wine to the sauce for extra depth of flavor.
- Creamy Sauce: Stir in a dollop of heavy cream or crème fraîche at the end for a creamier sauce.
- Vegetarian Adaptation: Substitute the ground venison and sausage with plant-based alternatives for a delicious vegetarian option.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
This Italian venison sausage recipe is a fantastic example of easy recipes that are both healthy and delicious. It’s a perfect addition to your collection of best recipes and is sure to impress your family and friends. Enjoy this flavorful and satisfying dish!