Craving a vibrant, flavorful meal that transports you straight to the sun-drenched beaches of Jamaica? Look no further! This Jamaican Jerk Chicken Pasta recipe captures the essence of Bahama Breeze's famous flavors, bringing a taste of paradise right to your dinner table. It's surprisingly easy to make, perfect for a quick weeknight dinner or a fun weekend meal with friends and family. This delicious dish is bursting with the spicy kick of jerk seasoning and the satisfying heartiness of pasta, making it a truly unforgettable culinary experience. Get ready to embark on a flavor adventure!
Ingredients:
This recipe serves 4.
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp Jamaican jerk seasoning (store-bought or homemade – see tip below!)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup chicken broth
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 8 oz pasta (penne, rotini, or your favorite shape)
- 1/4 cup chopped fresh cilantro, for garnish
- Lime wedges, for serving
Instructions:
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Marinate the Chicken: In a medium bowl, combine the chicken cubes with the jerk seasoning and let it marinate for at least 15 minutes (longer is better!). This allows the chicken to absorb the delicious flavors.
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Cook the Pasta: While the chicken marinates, cook the pasta according to package directions. Drain and set aside.
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Sauté the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Build the Flavor: Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the garlic, cumin, smoked paprika, and cayenne pepper (if using) and cook for another minute until fragrant.
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Combine Everything: Add the diced tomatoes (undrained), black beans, and chicken broth to the skillet. Bring to a simmer, then stir in the cooked chicken and cooked pasta.
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Simmer and Serve: Reduce heat to low and simmer for 5-7 minutes, allowing the flavors to meld. Stir in half of the cilantro. Serve immediately, garnished with the remaining cilantro and lime wedges.
Tips and Variations:
- Homemade Jerk Seasoning: For an authentic touch, try making your own jerk seasoning. Many recipes are available online, typically incorporating scotch bonnet peppers, allspice, thyme, and other spices.
- Spice Level: Adjust the amount of cayenne pepper to control the spice level according to your preference. For a milder dish, omit it entirely.
- Veggie Boost: Add other vegetables like corn, zucchini, or spinach for a more nutritious and colorful meal.
- Creamy Option: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier sauce.
- Protein Swap: Substitute the chicken with shrimp, tofu, or chickpeas for a different protein source.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 50-60g
This Jamaican Jerk Chicken Pasta recipe is a perfect example of healthy meals that are quick, easy, and absolutely delicious. It’s a fantastic addition to your repertoire of easy recipes and quick dinner ideas. Homemade cooking has never been so rewarding! Enjoy this taste of the Caribbean and let us know what you think!