Are you looking for a delicious and healthy dinner recipe that's also quick and easy to make? Look no further! This kale and ground beef stir-fry is a perfect weeknight meal that's packed with flavor and nutrients. It's a fantastic example of homemade cooking at its finest, and it’s surprisingly simple, even for beginner cooks. This recipe combines the earthy goodness of kale with the savory richness of ground beef, creating a satisfying and healthy dish the whole family will enjoy. It's a true testament to how easy it is to create delicious and nutritious meals without spending hours in the kitchen. Get ready to explore one of the best recipes for a quick and satisfying dinner!
Ingredients:
- 1 pound ground beef (lean)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and chopped
- 1 red bell pepper, sliced
- 1/2 cup low-sodium beef broth
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
Step 1: Brown the Beef
Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
Step 2: Sauté the Vegetables
Add the chopped onion to the skillet and cook for 2-3 minutes, until softened. Stir in the minced garlic and cook for another minute, until fragrant. Add the sliced bell pepper and cook for 2-3 minutes more, until slightly softened.
Step 3: Wilt the Kale
Add the chopped kale to the skillet and cook for 3-5 minutes, stirring occasionally, until it wilts. Don't overcook the kale; you want it to retain some texture.
Step 4: Simmer in the Sauce
Pour in the beef broth, soy sauce, honey (or maple syrup), ginger, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly and the flavors have melded.
Step 5: Serve and Enjoy!
Serve the kale and ground beef stir-fry hot, garnished with sesame seeds, if desired. This easy recipe is perfect served over rice, quinoa, or noodles.
Cooking Tips for the Best Results:
- For a richer flavor, use a combination of ground beef and ground pork.
- Add other vegetables like mushrooms, broccoli, or carrots for extra nutrients and flavor.
- If you prefer a spicier dish, increase the amount of red pepper flakes.
- Don't overcook the kale, or it will become mushy.
- Taste and adjust the seasoning as needed before serving.
Variations:
- Spicy Kale and Beef: Add a tablespoon of sriracha or your favorite hot sauce for an extra kick.
- Garlic Ginger Kale and Beef: Double the garlic and ginger for a more intense flavor.
- Peanut Kale and Beef Stir-fry: Stir in 2 tablespoons of peanut butter along with the sauce for a creamy and nutty flavor.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used and portion sizes. Use a nutrition calculator for a more precise estimate. However, this dish is generally considered a healthy meal option, high in protein and fiber.
This easy and delicious kale and ground beef stir-fry is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Enjoy!