Are you looking for delicious and easy keto recipes that won't derail your healthy eating goals? Look no further! This Creamy Tuscan Chicken recipe is a quick dinner idea, perfect for busy weeknights, and it's packed with flavor. It's one of the best recipes for those following a ketogenic diet, offering a satisfying and healthy meal without sacrificing taste. This recipe is so good, you'll want to pin it to your Pinterest board for future reference!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tbsp sun-dried tomatoes, oil-packed, drained and chopped
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
Instructions:
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Sauté the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté aromatics: Add the onion to the skillet and cook until softened, about 3-5 minutes. Add the garlic and cook for another minute until fragrant.
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Combine ingredients: Stir in the diced tomatoes (undrained), spinach, heavy cream, Parmesan cheese, sun-dried tomatoes, oregano, and basil. Season with salt and pepper to taste. Bring the mixture to a simmer.
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Simmer: Return the chicken to the skillet. Reduce heat to low, cover, and simmer for 5-10 minutes, or until the sauce has thickened and the chicken is heated through.
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Serve: Serve the Creamy Tuscan Chicken hot. It's delicious on its own, or you can serve it over cauliflower rice or zucchini noodles for a complete low-carb meal.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add protein: Include cooked bacon or sausage for extra flavor and protein.
- Make it creamy: For an even creamier sauce, use a full cup of heavy cream.
- Use fresh herbs: Fresh oregano and basil will add a brighter, more intense flavor.
- Meal prep friendly: This recipe is perfect for meal prepping! Make a large batch on Sunday and enjoy it throughout the week.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Net Carbs: Approximately 5-7g
- Fat: Approximately 25-30g
- Protein: Approximately 30-35g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This Creamy Tuscan Chicken is a simple yet satisfying keto recipe that's perfect for a quick and healthy weeknight dinner. It's packed with flavor, easy to make, and incredibly delicious! This recipe is a staple in our home, and we think it will quickly become one of your favorite healthy meals, too. Enjoy! Don't forget to share this delicious keto recipe with your friends and family!