Are you craving the fluffy goodness of an English muffin but watching your carb intake? Look no further! This Keto English muffin recipe delivers that classic taste and texture without the guilt. These homemade muffins are perfect for a quick and healthy breakfast, or as a delightful addition to your favorite brunch spread. Get ready to enjoy a low-carb, satisfying meal that’s surprisingly easy to make. They’re a perfect example of delicious dishes that are also part of a healthy meal plan.
Ingredients:
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 cup unsweetened almond milk (or other milk alternative)
- 2 large eggs
- 2 tablespoons apple cider vinegar
- 1 tablespoon cream cheese, softened (optional, for extra richness)
- Sesame seeds or poppy seeds (optional, for topping)
Instructions:
Get started: Preheat your oven to 400°F (200°C). Lightly grease a muffin tin with cooking spray or olive oil. This is a crucial step for easy removal of the muffins later.
Mix the dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, and salt. Ensure all the dry ingredients are well combined to avoid lumps in your muffins.
Combine wet ingredients: In a separate bowl, whisk together the olive oil, almond milk, eggs, apple cider vinegar, and softened cream cheese (if using).
Combine wet and dry: Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Overmixing can lead to tough muffins, so be careful not to overwork the batter.
Fill the muffin tin: Fill each muffin cup about ¾ full. Sprinkle with sesame seeds or poppy seeds, if desired.
Bake: Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them, as ovens can vary.
Cool: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Tips for Perfect Keto English Muffins:
- Don't overmix: Overmixing the batter will result in tough muffins. Mix only until the ingredients are just combined.
- Use fresh baking powder and soda: Old baking powder and soda can affect the rise of your muffins.
- Let them cool completely: Allowing the muffins to cool completely will prevent them from crumbling.
Variations:
- Cheesy Keto English Muffins: Add 1/2 cup of shredded cheddar cheese to the batter for a cheesy twist.
- Herb and Garlic Keto English Muffins: Add 1 tablespoon of dried herbs (such as oregano, basil, or thyme) and 1 clove of minced garlic to the batter for a savory flavor.
- Everything Bagel Keto English Muffins: Sprinkle everything bagel seasoning on top before baking for a delicious, flavorful topping.
Nutritional Information (per muffin, approximate):
- Calories: Approximately 150-180
- Net Carbs: Approximately 3-4g
- Fat: Approximately 12-15g
- Protein: Approximately 5-7g
These nutritional values are estimates and may vary depending on the specific ingredients used. This recipe provides a great addition to your repertoire of quick dinner ideas and easy recipes. Enjoy your delicious and healthy keto English muffins! They're a perfect example of homemade cooking at its finest, making them a true staple for healthy meals. This recipe is certainly among the best recipes you'll find for a satisfying low-carb breakfast or snack.