Are you looking for delicious and healthy dinner ideas that are quick and easy to prepare? Do you follow a Paleo diet but crave flavorful meals that don't compromise on taste? Then look no further! This recipe for pan-seared pork chops with roasted asparagus and sweet potato wedges is the perfect solution. It's a complete meal, packed with nutrients, and ready in under 30 minutes. This recipe provides a fantastic example of healthy meal planning, perfect for busy weeknights. It's one of those best recipes that consistently impresses, even seasoned cooks will appreciate its simplicity and deliciousness.
Ingredients:
- 2 (6-ounce) bone-in pork chops
- 1 pound asparagus, trimmed
- 1 large sweet potato, peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon lemon juice
Instructions:
Preparing the Vegetables:
- Preheat your oven to 400°F (200°C).
- Toss the asparagus and sweet potato wedges with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
Cooking the Pork Chops:
- Season the pork chops generously with salt, pepper, garlic powder, and onion powder.
- Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- Sear the pork chops for 3-4 minutes per side, until nicely browned.
- Transfer the skillet to the preheated oven. Roast for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Finishing Touches:
- Once the pork chops are cooked, remove them from the oven and let them rest for 5 minutes before slicing.
- While the pork chops rest, continue roasting the vegetables for another 5-7 minutes, or until tender and slightly charred.
- Squeeze fresh lemon juice over the roasted vegetables before serving.
Tips for Success:
- For extra flavor, marinate the pork chops in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Don’t overcrowd the skillet when searing the pork chops. This will ensure they brown properly and don't steam.
- Use a meat thermometer to ensure the pork chops are cooked to a safe internal temperature.
- Feel free to experiment with different vegetables. Broccoli, Brussels sprouts, and bell peppers are all great options.
Variations:
- Add a sprinkle of red pepper flakes for a spicy kick.
- Use different herbs and spices to customize the flavor profile. Rosemary, thyme, and sage all pair well with pork.
- For a complete meal, serve with a side salad.
Nutritional Information (per serving):
This is an approximate estimation and may vary based on specific ingredients and portion sizes. Always consult a nutrition calculator for precise values.
- Calories: Approximately 450-500
- Protein: Approximately 35-40g
- Fat: Approximately 25-30g
- Carbohydrates: Approximately 15-20g
This easy recipe is a great example of delicious and healthy homemade cooking, perfect for those following a Paleo diet or simply seeking quick dinner ideas. Enjoy this flavorful and satisfying meal!