Are you looking for delicious and healthy keto recipes that won't keep you chained to the stove all evening? Then look no further! This Keto Ground Turkey Stir-Fry is the perfect solution for a quick weeknight dinner that's packed with flavor and fits perfectly within your ketogenic lifestyle. It's one of those easy recipes that's both satisfying and surprisingly simple to make, even for beginners in the kitchen. This recipe is a testament to how easy homemade cooking can be, resulting in a delicious dish you'll want to make again and again.
Ingredients:
- 1 lb ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons coconut aminos (or soy sauce for non-keto)
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 1 teaspoon red pepper flakes (optional)
- 1/4 cup chopped green onions, for garnish
Instructions:
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Prep the Veggies: Begin by chopping your onion, mincing the garlic, and slicing the bell peppers. Wash and chop the broccoli and mushrooms. Having everything prepped beforehand makes the cooking process much smoother. This is a key tip for quick dinner ideas!
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Brown the Turkey: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the Aromatics: Add the chopped onion and minced garlic to the skillet and cook for about 2-3 minutes, until softened. Stir in the grated ginger and red pepper flakes (if using).
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Add the Vegetables: Add the bell peppers, broccoli, and mushrooms to the skillet. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
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Season and Simmer: Pour in the coconut aminos and stir to combine. Reduce the heat to medium-low and simmer for another 2-3 minutes, allowing the flavors to meld.
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Garnish and Serve: Garnish with chopped green onions and serve immediately. This delicious dish is perfect on its own or served over cauliflower rice for an extra boost of vegetables.
Tips for the Best Keto Ground Turkey Stir-Fry:
- Don't overcook the vegetables: You want them to be tender-crisp, not mushy.
- Adjust the spice level: If you prefer a milder dish, reduce or omit the red pepper flakes.
- Add other vegetables: Feel free to add other keto-friendly vegetables like zucchini, spinach, or asparagus.
- Make it a complete meal: Serve this stir-fry over cauliflower rice or zucchini noodles for a more substantial meal.
Variations:
- Peanut Butter Stir-fry: Add 2 tablespoons of peanut butter (make sure it's sugar-free) for a creamy and flavorful twist.
- Spicy Stir-fry: Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
- Beef Stir-fry: Substitute ground beef for the ground turkey.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used. It's always best to use a nutrition calculator for precise values.
- Calories: Approximately 300-350
- Net Carbs: Approximately 5-7g
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
This keto ground turkey recipe is a fantastic example of how simple and satisfying healthy meals can be. It's quick, easy, and adaptable to your preferences, making it a perfect addition to your weekly meal plan. Enjoy!