Are you craving the comforting warmth of a burrito but sticking to your keto lifestyle? Look no further! This Keto Wet Burrito recipe delivers all the cheesy, saucy goodness you love without the carb overload. It's a fantastic quick dinner idea, perfect for busy weeknights and satisfying enough for even the most dedicated carb-conscious eaters. Get ready to experience a delicious dish that's both healthy and incredibly satisfying. This homemade cooking marvel is easier than you think!
Ingredients:
- 1 lb ground beef (or your preferred keto-friendly protein like ground turkey or chicken)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel), undrained
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped cilantro
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large low-carb tortillas (look for brands made from almond flour or coconut flour)
- Optional toppings: sour cream, guacamole, salsa
Instructions:
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Brown the Beef: Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté Vegetables: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Pour in the diced tomatoes (both canned varieties), chili powder, cumin, oregano, salt, and pepper. Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes, allowing the flavors to meld.
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Cheese it Up: Stir in the shredded cheddar and Monterey Jack cheese until melted and creamy. Remove from heat and stir in the cilantro.
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Assemble the Burritos: Warm the low-carb tortillas according to package directions. Spoon the beef and cheese mixture generously onto the center of each tortilla.
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Wrap and Serve: Fold the sides of the tortilla inwards, then fold the bottom up and over the filling. Roll tightly to create a burrito. Serve immediately with your favorite keto-friendly toppings like sour cream, guacamole, or salsa.
Tips for Keto Wet Burrito Success:
- Spice it up: Adjust the amount of chili powder to your preferred level of spiciness.
- Get creative with protein: Substitute ground beef with shredded chicken or pork for a different flavor profile.
- Add veggies: Include other keto-friendly vegetables like bell peppers or mushrooms for extra nutrients and flavor.
- Make it ahead: Prepare the filling ahead of time and store it in the refrigerator. Reheat and assemble the burritos when ready to serve.
Variations:
- Breakfast Burritos: Add scrambled eggs and bacon to the filling for a hearty keto breakfast.
- Spicy Burritos: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the filling for extra heat.
- Vegetarian Burritos: Replace the ground beef with black beans (ensure they fit your macros) and add more vegetables like spinach or mushrooms for a vegetarian option.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used. Always consult a nutrition calculator or app for personalized data.
- Calories: Approximately 350-400
- Net Carbs: Approximately 5-7g
- Fat: Approximately 25-30g
- Protein: Approximately 25-30g
Enjoy this easy, healthy, and delicious Keto Wet Burrito recipe! It's a perfect example of how to enjoy comforting food while maintaining a healthy lifestyle. This recipe is among the best recipes for a quick and easy meal. Let us know how you like it in the comments below!