Ketogenic Diet Cancer Recipes

2 min read 22-02-2025

Ketogenic Diet Cancer Recipes

Are you looking for delicious and healthy recipes that align with a ketogenic diet, especially if you're facing cancer treatment or recovery? This Creamy Tuscan Chicken recipe is a perfect example of how you can enjoy flavorful, satisfying meals while keeping your carbohydrate intake low. It's a quick dinner idea, perfect for busy weeknights, and surprisingly easy to make, even for beginner cooks. This recipe focuses on healthy fats and protein, supporting your body's needs during a challenging time. Let's dive in!

Ingredients:

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 2 tbsp sun-dried tomatoes, oil-packed, drained and chopped
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

  2. Cook the Chicken: Add the chicken cubes to the skillet and cook until browned on all sides and cooked through, about 6-8 minutes.

  3. Simmer the Sauce: Stir in the diced tomatoes (undrained), heavy cream, Parmesan cheese, basil, sun-dried tomatoes, oregano, salt, and pepper. Bring the mixture to a simmer, then reduce heat to low and cook for 10-15 minutes, or until the sauce has thickened slightly.

  4. Serve and Enjoy: Serve the Creamy Tuscan Chicken hot, garnished with extra basil if desired. This dish is wonderful on its own or served over a bed of cauliflower rice or zucchini noodles for a complete keto-friendly meal.

Cooking Tips for Success:

  • Don't overcrowd the pan: When browning the chicken, make sure not to overcrowd the skillet. Work in batches if necessary to ensure the chicken browns properly and doesn't steam.
  • Taste and adjust: Taste the sauce before serving and adjust the seasoning to your preference. You might want to add more salt, pepper, or herbs depending on your taste.
  • Make it ahead: This Creamy Tuscan Chicken can be made ahead of time and reheated. The flavors actually deepen overnight, making it even better the next day!

Variations:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Add vegetables: Feel free to add other keto-friendly vegetables like spinach, mushrooms, or bell peppers.
  • Use different cheese: Experiment with other cheeses like Pecorino Romano or Asiago.

Nutritional Information (per serving, approximate):

This information is an estimate and may vary based on specific ingredients and portion sizes. It's always recommended to use a nutrition calculator for personalized results.

  • Calories: Approximately 400-450
  • Net Carbs: Approximately 5-7g
  • Fat: Approximately 30-35g
  • Protein: Approximately 35-40g

This recipe is a delicious and nutritious option for those following a ketogenic diet, especially beneficial for those undergoing cancer treatment. Remember to consult with your doctor or a registered dietitian to determine if a ketogenic diet is appropriate for your individual health needs. Enjoy this simple yet satisfying healthy meal!

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