Are you looking for a quick dinner idea that's both healthy and delicious? Craving something unique and satisfying, but short on time? Then look no further! This Koogle Pear recipe is a fantastic option for a homemade meal that's surprisingly easy to make and bursting with flavour. This dairy-free version is perfect for those with dietary restrictions or simply looking for a lighter, healthier twist on a classic comfort food. Let's dive in!
Ingredients:
- 4 ripe but firm pears (Bartlett or Bosc work well)
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped walnuts or pecans
- 2 tablespoons maple syrup (or other liquid sweetener of choice)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 cup dairy-free milk (almond, oat, or soy milk work well)
- 2 tablespoons dairy-free butter (or coconut oil)
Instructions:
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Preheat & Prep: Preheat your oven to 375°F (190°C). Peel, core, and halve the pears lengthwise. If your pears are particularly large, you can quarter them for even cooking.
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Oat Crumble: In a medium bowl, combine rolled oats, shredded coconut, chopped nuts, cinnamon, nutmeg, and allspice. Mix well to ensure even distribution of spices.
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Bind the Crumble: Stir in the maple syrup and dairy-free milk to the oat mixture. The consistency should be crumbly, but moist enough to hold together. If it's too dry, add a tablespoon more of milk.
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Assemble: Place the pear halves in a baking dish, cut-side up. Spoon the oat crumble evenly over the pears, ensuring each piece is generously coated. Dot the top with dairy-free butter (or coconut oil) for extra richness and browning.
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Bake to Perfection: Bake for 25-30 minutes, or until the pears are tender and the crumble is golden brown and slightly crisp. Keep an eye on them – oven temperatures can vary.
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Serve & Enjoy: Let the Koogle Pears cool slightly before serving. These are delicious served warm or at room temperature. A dollop of dairy-free whipped cream or a scoop of vanilla ice cream (dairy-free, of course!) makes a delightful addition.
Cooking Tips for the Best Koogle Pears:
- Pear Selection: Choose pears that are ripe but still firm to prevent them from becoming mushy during baking.
- Spice it Up: Feel free to experiment with different spices! A pinch of ginger or cardamom would complement the pears beautifully.
- Sweetness Level: Adjust the amount of maple syrup to your preference. If you prefer a less sweet dessert, reduce the amount accordingly.
- Nut Variations: Substitute other nuts like almonds or hazelnuts for walnuts or pecans.
Variations:
- Citrus Zest: Add a tablespoon of lemon or orange zest to the oat crumble for a bright, citrusy flavour.
- Dried Fruit: Incorporate chopped dried cranberries, raisins, or apricots into the oat crumble for added sweetness and texture.
- Spiced Pear: Add a pinch of cayenne pepper to the crumble for a subtle kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Fat: 12-15g
- Protein: 5-7g
- Carbohydrates: 35-40g
- Fiber: 5-7g
This healthy and delicious Koogle Pear recipe is perfect for a satisfying and easy meal or a comforting dessert. Enjoy this simple yet impressive dairy-free dish! Remember to share your culinary creations with us! We'd love to see your beautiful Koogle Pears.