Tired of the same old boring side dishes? Craving something healthy, delicious, and unbelievably easy to make? Then look no further! This Lazy Dog Brussel Sprouts recipe is your new go-to for quick dinner ideas and healthy meals. It's so simple, even your dog might try to "help" (though we recommend keeping them away from the hot pan!). This recipe delivers amazing flavor with minimal effort, making it perfect for busy weeknights or when you just want a delicious homemade meal without the fuss. Get ready to elevate your Brussel sprouts game!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons balsamic glaze (optional, but highly recommended!)
Instructions:
Step 1: Prep the Sprouts: Preheat your oven to 400°F (200°C). While the oven heats, wash and trim your Brussel sprouts. Halve them lengthwise; if they're particularly large, quarter them for even cooking.
Step 2: Toss and Season: In a large bowl, toss the Brussel sprouts with olive oil, salt, pepper, garlic powder, and onion powder. Make sure the sprouts are evenly coated.
Step 3: Roast to Perfection: Spread the seasoned Brussel sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until they are tender and slightly browned, flipping them halfway through for even cooking. Keep an eye on them – oven temperatures can vary!
Step 4: The Balsamic Glaze Touch (Optional but Amazing!): Once the sprouts are cooked, drizzle them with balsamic glaze. The sweetness and tang of the balsamic perfectly complements the roasted sprouts.
Step 5: Serve and Enjoy!: Serve your Lazy Dog Brussel Sprouts immediately as a delicious side dish to any meal. They are fantastic with roasted chicken, pork tenderloin, or even a simple grilled steak.
Cooking Tips for Extra Deliciousness:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer on the baking sheet to promote even browning and crispiness. If necessary, use two baking sheets.
- Adjust seasoning to your taste: Feel free to adjust the amount of salt, pepper, and other spices to your preference. A dash of red pepper flakes adds a nice kick!
- Add other veggies: Get creative! Toss in some chopped carrots, sweet potatoes, or other root vegetables for a more complete side dish.
Variations:
- Maple-Glazed Brussel Sprouts: Replace the balsamic glaze with a maple syrup glaze for a sweeter flavor profile.
- Bacon Brussel Sprouts: Add crispy bacon bits to the sprouts after roasting for extra flavor and texture.
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy twist.
Nutritional Information (per serving, approximate):
This will vary depending on the amount of sprouts and added ingredients. However, a general estimate for one serving (approximately 1 cup) of roasted Brussel sprouts is:
- Calories: Approximately 80-100
- Fat: 5-7 grams
- Protein: 3-4 grams
- Carbohydrates: 8-10 grams
- Fiber: 3-4 grams
This easy recipe for delicious and healthy Brussel sprouts is a game-changer for weeknight dinners. It's a simple yet elegant side dish that will impress your family and friends. Enjoy!