Are you craving creamy, delicious mayonnaise but watching your calorie intake? Look no further! This homemade low-calorie mayo recipe is the perfect solution. It's surprisingly easy to make, requires minimal ingredients, and tastes just as good, if not better, than store-bought versions. This recipe is perfect for those seeking healthy meal options, quick dinner ideas, and delicious dishes that won’t derail their diet. Get ready to elevate your sandwiches, salads, and dips with this simple and satisfying recipe!
Ingredients:
- 1 large egg yolk
- 1 teaspoon Dijon mustard
- 1 ½ cups light olive oil (or avocado oil for a richer flavor)
- 2 tablespoons lemon juice (freshly squeezed is best!)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon water (optional, for thinner consistency)
Instructions:
Step 1: Prepare Your Equipment: Grab a tall, narrow container (a blender or food processor works best). This shape helps to emulsify the ingredients properly.
Step 2: Combine the Base: Add the egg yolk, Dijon mustard, lemon juice, salt, and pepper to your container.
Step 3: Emulsify: Start your blender or food processor on a low speed. Slowly drizzle in the olive oil while the machine is running. This slow addition is crucial for creating a smooth, creamy emulsion. If using a whisk, whisk vigorously while slowly pouring in the oil, this may require more effort but yields similar results. Increase the speed slightly as the mixture thickens.
Step 4: Adjust Consistency: Once all the oil is incorporated, you'll have a thick, creamy mayonnaise. If it's too thick, add the tablespoon of water, one drop at a time, until you reach your desired consistency.
Step 5: Taste and Adjust: Taste your homemade mayo and adjust the seasoning as needed. Add more salt, pepper, or lemon juice to your preference.
Tips for the Best Low-Calorie Mayo:
- Use Fresh Ingredients: Freshly squeezed lemon juice makes a noticeable difference in flavor.
- Room Temperature Egg: A room-temperature egg yolk will emulsify more easily.
- Don't Rush: Take your time adding the oil to ensure a smooth, creamy texture.
- Storage: Store your homemade mayo in an airtight container in the refrigerator for up to one week.
Variations:
- Spicy Mayo: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
- Garlic Mayo: Add a clove or two of minced garlic for a savory flavor.
- Herb Mayo: Incorporate fresh herbs like dill, chives, or parsley for a fresh, vibrant taste.
Nutritional Information (per tablespoon, approximate):
- Calories: Approximately 40-50
- Fat: 4-5g
- Protein: <1g
- Carbohydrates: <1g
Note: Nutritional information is an estimate and may vary based on the specific ingredients used.
This homemade low-calorie mayo is a fantastic addition to any healthy eating plan. Enjoy its versatility in sandwiches, salads, dips, and more! It’s a testament to how easy and satisfying homemade cooking can be, providing delicious dishes without the guilt. Try it today and experience the difference!