Are you craving a satisfying and flavorful dinner that won't derail your healthy eating goals? Look no further! These low-calorie pork loin chops are the perfect solution. Packed with protein and lean goodness, this recipe is quick, easy, and surprisingly delicious. Forget boring diet food; this is a delicious dish the whole family will enjoy. Get ready to elevate your weeknight dinners with this simple yet impressive recipe!
Ingredients:
- 4 (4-ounce) boneless pork loin chops
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup chicken broth (low sodium)
- 1 lemon, sliced
Instructions:
Get started: Preheat your oven to 400°F (200°C).
Prepare the pork chops: Pat the pork chops dry with paper towels. This helps them brown nicely. In a small bowl, combine the garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub this spice mixture evenly over both sides of the pork chops.
Sear the chops: Heat the olive oil in an oven-safe skillet (cast iron works great!) over medium-high heat. Once hot, sear the pork chops for 2-3 minutes per side, until lightly browned. This step adds amazing flavor!
Bake to perfection: Pour the chicken broth into the skillet, then arrange the lemon slices on top of the pork chops. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Use a meat thermometer to ensure they are cooked through.
Rest and serve: Once cooked, remove the skillet from the oven and let the pork chops rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chop. Serve immediately and enjoy!
Cooking Tips for the Best Pork Chops:
- Don't overcrowd the pan: Sear the pork chops in batches if necessary to ensure even browning.
- Use a meat thermometer: This is the best way to guarantee perfectly cooked pork chops every time. Avoid undercooking or overcooking!
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile. A sprinkle of fresh rosemary or thyme would be delicious!
- Add vegetables: Roast some asparagus, broccoli, or green beans alongside the pork chops for a complete and healthy meal.
Delicious Variations:
- Apple Cider Pork Chops: Replace the chicken broth with apple cider for a sweet and savory twist.
- Garlic and Herb Pork Chops: Add fresh minced garlic and herbs like rosemary or thyme to the spice rub.
- Mustard and Honey Pork Chops: Drizzle a mixture of Dijon mustard and honey over the pork chops before baking for a tangy and sweet glaze.
Nutritional Information (per serving):
- Calories: Approximately 250-300
- Protein: Approximately 30-35 grams
- Fat: Approximately 10-15 grams
This recipe offers a quick and easy way to prepare healthy, delicious meals. Perfect for busy weeknights or a simple weekend dinner, these low-calorie pork loin chops are a great addition to your healthy eating repertoire. Enjoy experimenting with different flavor combinations and creating your own perfect dish!