Are you looking for delicious and healthy dinner ideas that won't derail your low-carb lifestyle? Look no further! This recipe for succulent, flavorful chicken legs is perfect for a quick weeknight dinner or a satisfying weekend meal. It's easy to follow, packed with protein, and surprisingly adaptable to your taste preferences. Get ready to experience the joy of homemade cooking with this simple yet impressive dish!
Ingredients:
- 4 bone-in, skin-on chicken legs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth (low sodium preferred)
Instructions:
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Preheat your oven to 400°F (200°C). This ensures the chicken cooks evenly and gets perfectly crispy.
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Prepare the chicken: Pat the chicken legs dry with paper towels. This helps them brown nicely in the oven.
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Create the flavorful rub: In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper.
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Season the chicken: Generously rub the spice mixture all over the chicken legs, ensuring they're fully coated.
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Sear the chicken (optional): For extra flavor and a crispier skin, you can sear the chicken legs in a skillet with olive oil over medium-high heat for 2-3 minutes per side before transferring them to the baking dish.
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Bake the chicken: Place the chicken legs in a baking dish and pour the chicken broth into the bottom. This adds moisture and prevents the chicken from drying out. Bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked through.
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Rest and serve: Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
Cooking Tips for Perfect Chicken Legs:
- Don't overcrowd the baking dish: Give the chicken legs enough space to brown evenly. If necessary, use two baking dishes.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked to a safe internal temperature.
- Adjust seasoning to your liking: Feel free to experiment with other herbs and spices, such as rosemary, thyme, or cayenne pepper.
Delicious Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the spice rub for a bright and citrusy flavor.
- Garlic Parmesan Chicken: Sprinkle grated Parmesan cheese over the chicken before baking for a cheesy, savory twist.
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the spice rub for a kick of heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 1-2 grams
This low-carb chicken leg recipe is a versatile and satisfying meal that's perfect for busy weeknights or a relaxed weekend dinner. The simple preparation and delicious results make it a go-to recipe for healthy eating without sacrificing flavor. Enjoy!