Are you looking for delicious and easy chicken breast recipes that are also gentle on your digestive system? If you're following a low FODMAP diet, finding tasty and satisfying meals can sometimes feel like a challenge. But fear not! This recipe proves that healthy eating doesn't have to be boring. This recipe focuses on simple, flavorful preparations that are perfect for busy weeknights while adhering to low FODMAP guidelines. Get ready to enjoy these healthy meals that are both satisfying and kind to your gut!
Simple Lemon Herb Baked Chicken Breast
This recipe is a fantastic example of how easy it is to create delicious and healthy low FODMAP meals. The bright, zesty flavors will brighten up your dinner table, and it's ready in under 30 minutes! This is one of the best recipes for a quick dinner idea, perfect for homemade cooking.
Ingredients:
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (freshly squeezed is best!)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon garlic-infused olive oil (ensure it's low FODMAP certified – check the label carefully!)
- Salt and freshly ground black pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps them brown nicely.
- Combine the marinade: In a small bowl, whisk together the olive oil, lemon juice, oregano, basil, garlic-infused olive oil, salt, and pepper.
- Marinate the chicken: Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they're coated evenly. Let them marinate for at least 15 minutes (longer is better, if you have time!).
- Bake the chicken: Place the marinated chicken breasts on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked perfectly.
- Serve: Let the chicken rest for a few minutes before slicing and serving.
Cooking Tips for Perfect Chicken:
- Don't overcrowd the baking sheet: This ensures even cooking. If necessary, bake the chicken in batches.
- Check for doneness: Use a meat thermometer for accurate results. Overcooked chicken is dry chicken!
- Get creative with herbs: Experiment with other low FODMAP herbs like thyme, rosemary, or parsley.
Variations:
- Add vegetables: Roast some low FODMAP vegetables like carrots, zucchini, or bell peppers alongside the chicken for a complete meal.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Citrus twist: Substitute lime juice for lemon juice for a different flavor profile.
Nutritional Information (per serving):
- Calories: Approximately 250
- Protein: Approximately 30g
- Fat: Approximately 10g
- Carbohydrates: Approximately 2g
This simple recipe is a great starting point for exploring the world of low FODMAP cooking. Remember to always check ingredient labels to ensure they meet your dietary needs. Enjoy your delicious and healthy chicken breast! This is one of the best recipes for healthy meals that are also easy recipes to follow! This recipe is a great addition to your repertoire of quick dinner ideas. Enjoy this delicious dish and happy cooking!