Are you looking for a quick, healthy, and flavorful dinner recipe that's also low in sodium? Then look no further! This low sodium salmon recipe is perfect for a weeknight meal, impressing guests, or simply enjoying a delicious and nutritious dinner. It's packed with flavor, requires minimal cleanup, and is surprisingly easy to make, even for beginner cooks. Let's dive into this easy recipe and discover how to create a healthy and delicious meal in minutes!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt (to taste, use sparingly)
Instructions:
Step 1: Prepare the Salmon
Pat the salmon fillets dry with paper towels. This helps them sear better and develop a nice crust.
Step 2: Create the Flavorful Rub
In a small bowl, combine the olive oil, lemon zest, lemon juice, dill, garlic powder, and black pepper. Remember to use salt sparingly, or consider a salt-free alternative like garlic salt or celery salt.
Step 3: Marinate (Optional)
For extra flavor, you can marinate the salmon in the mixture for 15-30 minutes. This step is optional but highly recommended.
Step 4: Cook the Salmon
Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Pour the lemon-herb mixture over the salmon, ensuring both sides are coated.
Step 5: Bake to Perfection
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Tips for the Best Low Sodium Salmon
- Fresh is Best: Using fresh, high-quality salmon will significantly impact the final flavor.
- Don't Overcook: Overcooked salmon is dry and tough. Start checking for doneness around the 12-minute mark.
- Adjust Spices: Feel free to experiment with other herbs and spices to customize the flavor to your liking. Consider adding a pinch of red pepper flakes for a subtle kick.
- Serving Suggestions: This delicious salmon pairs perfectly with roasted vegetables, quinoa, or a simple salad.
Variations:
- Lemon-Dill Salmon with Roasted Asparagus: Roast asparagus alongside the salmon for a complete and healthy meal.
- Honey-Garlic Glazed Salmon: Add a tablespoon of honey to the marinade for a touch of sweetness.
- Spicy Salmon: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Sodium: Low (adjust based on salt used)
This low sodium salmon recipe is a fantastic example of a healthy and delicious meal that’s quick and easy to make. It's perfect for busy weeknights or a special occasion. The combination of fresh ingredients and simple cooking techniques results in a dish that is sure to become a family favorite. Enjoy!