Are you looking for a delicious and healthy dinner recipe that's quick to prepare? Look no further! This pan-seared mahi-mahi recipe is your answer. Mahi-mahi, with its delicate, flaky texture and mild flavor, is a fantastic choice for a weeknight meal. This recipe is perfect for both beginner cooks and seasoned chefs, offering a simple yet elegant dish that will impress your family and friends. Get ready to experience the joy of homemade cooking with this easy and healthy meal!
Ingredients:
- 2 (6-ounce) mahi-mahi fillets, skin on or off (your preference)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- 2 tablespoons lemon juice
- 2 tablespoons butter
- 2 cloves garlic, minced
- Fresh parsley, chopped (for garnish)
Instructions:
Get started:
- Pat the mahi-mahi fillets dry with paper towels. This helps them sear properly and develop a beautiful crust. Season both sides generously with salt, pepper, paprika, and garlic powder.
Sear the fish:
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot (it should shimmer), carefully place the mahi-mahi fillets in the skillet, skin-side down if using skin-on fillets.
- Sear for 3-4 minutes, undisturbed, until the skin is golden brown and crispy (if using skin-on). Carefully flip the fillets and sear for another 2-3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
Finish the dish:
- Reduce the heat to medium-low. Add the butter and minced garlic to the skillet. Tilt the pan and spoon the melted butter over the fish for about 30 seconds, basting it to add flavor and richness.
- Remove the skillet from the heat and drizzle the lemon juice over the mahi-mahi.
Serve and enjoy:
- Garnish with fresh parsley and serve immediately. This pan-seared mahi-mahi is delicious on its own or served with your favorite sides, such as rice, roasted vegetables, or a simple salad.
Cooking Tips for Perfect Mahi Mahi:
- Don't overcrowd the pan: If you have more than two fillets, sear them in batches to ensure even cooking and browning.
- Check for doneness: The mahi-mahi is cooked through when it flakes easily with a fork. Overcooking will result in dry fish.
- Adjust seasoning to taste: Feel free to experiment with different herbs and spices to find your perfect flavor combination.
Variations:
- Spicy Mahi Mahi: Add a pinch of cayenne pepper or red pepper flakes to the seasoning for a spicy kick.
- Citrus Burst: Use a combination of lemon and lime juice for a zesty flavor.
- Herb-infused: Experiment with different herbs like dill, thyme, or oregano.
Nutritional Information (per serving):
- Calories: Approximately 250-300
- Protein: 30-35g
- Fat: 10-15g
This pan-seared mahi-mahi recipe is a fantastic addition to your collection of quick dinner ideas and healthy meals. It’s a simple yet elegant dish that's perfect for any occasion. Enjoy the delicious flavors and the ease of this fantastic recipe! It's a delicious and healthy option perfect for busy weeknights, and a great way to elevate your everyday cooking. You'll find yourself making this again and again!