Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! These maple roasted Brussel sprouts are about to become your new favorite quick dinner idea. They're perfectly crispy on the outside, tender on the inside, and boast a sweet and savory flavor combination that's simply irresistible. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is perfect for you. This is one of the best recipes for a delicious and healthy side.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions:
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Preheat your oven: Preheat your oven to 400°F (200°C). This ensures perfectly roasted sprouts every time.
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Prepare the Brussel sprouts: Wash and trim the ends of your Brussel sprouts. Cut them in half lengthwise, or quarter them if they are particularly large. This ensures even cooking.
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Toss with seasoning: In a large bowl, toss the prepared Brussel sprouts with olive oil, maple syrup, salt, pepper, and garlic powder (if using). Make sure the sprouts are evenly coated.
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Roast to perfection: Spread the seasoned sprouts in a single layer on a baking sheet. Avoid overcrowding; this helps them crisp up nicely. Roast for 20-25 minutes, or until they are tender and slightly browned. Flip them halfway through for even cooking.
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Serve and enjoy: Once cooked, remove the baking sheet from the oven and let the sprouts cool slightly before serving. They're delicious as a side dish with any protein, or even enjoyed on their own as a healthy snack.
Tips for the Best Maple Roasted Brussel Sprouts:
- Don't overcrowd the pan: Overcrowding prevents the sprouts from roasting properly and results in steaming instead of crisping.
- Adjust the sweetness: If you prefer a less sweet dish, reduce the amount of maple syrup. You could also experiment with other sweeteners like honey or balsamic glaze.
- Add some crunch: Toasted pecans or walnuts add a wonderful textural contrast to the tender sprouts.
- Get creative with spices: Experiment with different spices like smoked paprika, cumin, or chili powder to add a unique flavor profile.
Variations:
- Bacon Brussel Sprouts: Add 4-5 slices of cooked and crumbled bacon to the sprouts during the last 5 minutes of roasting for a smoky, savory twist.
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes to the seasoning for a little heat.
- Lemon-Garlic Brussel Sprouts: Substitute the maple syrup with the juice of one lemon and add an extra teaspoon of garlic powder.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used and serving size.
- Calories: Approximately 150-200
- Fat: 10-15g
- Carbohydrates: 15-20g
- Protein: 5-7g
This simple maple roasted Brussel sprout recipe is a fantastic addition to your repertoire of healthy meals and easy recipes. It's quick, adaptable, and consistently delivers a delicious, satisfying side dish. Enjoy!