Tired of restaurant takeout and craving a comforting, homemade meal? This meatloaf recipe for two is the perfect solution! It’s easy to make, surprisingly quick, and delivers all the satisfying flavors of a classic meatloaf without the leftovers that linger for days. Perfect for a romantic dinner or a cozy night in, this recipe is a winner for busy weeknights or relaxed weekends. Get ready to enjoy a delicious and healthy meal without spending hours in the kitchen.
Ingredients:
- 1/2 pound ground beef (80/20 blend recommended)
- 1/4 cup breadcrumbs (panko recommended)
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 large egg, lightly beaten
- 1 tablespoon ketchup
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe baking dish (approximately 6x4 inches). This prevents sticking and ensures easy serving.
Step 2: Combine Ingredients
In a medium bowl, gently combine the ground beef, breadcrumbs, onion, garlic, egg, ketchup, Worcestershire sauce, oregano, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf. Mix until just combined.
Step 3: Shape the Meatloaf
Shape the meat mixture into a small loaf and place it in the prepared baking dish.
Step 4: Bake
Bake for 25-30 minutes, or until the internal temperature reaches 160°F (71°C). Use a meat thermometer to ensure it's cooked through.
Step 5: Rest and Serve
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Tips for the Best Meatloaf:
- Don't overmix: Overmixing the meatloaf mixture will make it tough. Gently combine the ingredients until just mixed.
- Use a meat thermometer: This ensures that your meatloaf is cooked to a safe internal temperature.
- Let it rest: Allowing the meatloaf to rest before slicing helps retain its moisture and makes it easier to slice neatly.
Variations:
- Add some veggies: Incorporate finely chopped mushrooms, bell peppers, or zucchini for extra flavor and nutrients.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Cheese please: Sprinkle some shredded cheddar or mozzarella cheese on top before baking.
- Glaze it: Brush the meatloaf with your favorite barbecue sauce during the last 10 minutes of baking for added flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 10-15g
This easy meatloaf recipe for two offers a delicious and satisfying meal perfect for any occasion. It's a quick dinner idea, a fantastic healthy meal option, and showcases the joy of homemade cooking. Enjoy!