Are you craving a comforting, classic meatloaf but want to lighten it up a bit? This recipe delivers all the juicy, flavorful goodness of traditional meatloaf without the bread! That's right, we're ditching the breadcrumbs for a healthier, equally delicious alternative. This recipe is perfect for busy weeknights, offering a quick dinner idea that the whole family will love. Get ready to experience homemade cooking at its finest – a truly delicious dish that’s surprisingly easy to make.
Ingredients:
- 1.5 lbs ground beef (80/20 blend recommended)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded carrots
- 1/2 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get Started: Preheat your oven to 375°F (190°C). Lightly grease a 9x5 inch loaf pan.
Prepare the Vegetables: Sauté the onion and garlic in a pan over medium heat until softened, about 5 minutes. Set aside to cool slightly. This simple step adds a depth of flavor that elevates the entire dish.
Combine Ingredients: In a large bowl, gently combine the ground beef, sautéed onion and garlic mixture, shredded carrots, Parmesan cheese, egg, ketchup, Worcestershire sauce, Dijon mustard, oregano, basil, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf.
Shape the Loaf: Transfer the meat mixture to the prepared loaf pan and shape it into a loaf.
Bake to Perfection: Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). A meat thermometer is your best friend here!
Rest and Serve: Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Cooking Tips for the Best Meatloaf:
- Don't overmix the meat: Gentle handling ensures a tender meatloaf.
- Use a meat thermometer: This guarantees perfectly cooked meatloaf every time.
- Let it rest: Allowing the meatloaf to rest before slicing helps retain its moisture and flavor.
- Get creative with toppings: Experiment with different glazes or sauces for added flavor.
Variations:
- Add some spice: Include a pinch of red pepper flakes for a little kick.
- Mix in other veggies: Finely chopped bell peppers or zucchini would be delicious additions.
- Use different cheeses: Experiment with other cheeses like cheddar or provolone.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30g
- Fat: Approximately 25g
- Carbohydrates: Approximately 5g
This easy meatloaf recipe is a fantastic example of healthy meals that don't compromise on flavor. It's a versatile dish, easily adaptable to your preferences and dietary needs. Enjoy this delicious, homemade comfort food! It’s perfect for a satisfying weeknight dinner or a special occasion. The best recipes often are the ones that are the simplest and most satisfying!