Are you craving a comforting, classic meatloaf but want to ditch the ketchup? This recipe delivers all the juicy, savory goodness of traditional meatloaf without relying on that sweet tomato taste. It's a surprisingly easy recipe, perfect for a healthy weeknight dinner or a special weekend meal. Get ready to experience meatloaf in a whole new light! This recipe is packed with flavor and offers a fantastic alternative to traditional meatloaf recipes.
Ingredients:
- 1.5 lbs ground beef (80/20 blend recommended)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup breadcrumbs (panko recommended)
- 1/2 cup milk
- 1 large egg, lightly beaten
- 1/4 cup chopped fresh parsley
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup beef broth
Instructions:
Get started: Preheat your oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
Prepare the meatloaf mixture: In a large bowl, gently combine the ground beef, onion, garlic, breadcrumbs, milk, egg, parsley, Worcestershire sauce, oregano, thyme, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf.
Shape the meatloaf: Carefully transfer the meatloaf mixture to the prepared loaf pan, shaping it into a loaf.
Bake the meatloaf: Pour the beef broth evenly over the top of the meatloaf. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). A meat thermometer is your best friend here!
Rest and serve: Let the meatloaf rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf. Serve with your favorite sides – mashed potatoes, roasted vegetables, or a simple green salad are all excellent choices.
Cooking Tips for the Best Meatloaf:
- Don't overmix the meat: Overmixing develops the gluten in the breadcrumbs, leading to a tough meatloaf. Gentle mixing is key.
- Use a meat thermometer: This ensures your meatloaf is cooked through to a safe internal temperature.
- Let it rest: Allowing the meatloaf to rest before slicing prevents it from falling apart and keeps it juicy.
- Get creative with toppings: While this recipe focuses on a ketchup-free approach, you can experiment with other toppings like caramelized onions, mushrooms, or a glaze made with balsamic vinegar and brown sugar.
Variations:
- Add some spice: Incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Use different herbs: Experiment with other herbs like rosemary or sage.
- Add vegetables: Finely chopped carrots, celery, or bell peppers can be added to the meatloaf mixture for extra flavor and nutrients.
Nutritional Information (per serving, approximate):
This will vary depending on the exact ingredients used, but a general estimate per serving is:
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 10-15g
This delicious and easy meatloaf recipe is a fantastic option for those seeking healthy meals and quick dinner ideas. It's a perfect example of homemade cooking at its finest, offering a flavorful and satisfying meal without compromising on taste or ease of preparation. Enjoy!